Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.63
ggram
Fatty acids, total saturated
2.241
ggram
Fatty acids, total monounsaturated
2.293
ggram
Fatty acids, total polyunsaturated
0.635
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
86
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
123 kcal
71%
Fat
6 g
51 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
726
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.63
ggram
Fatty acids, total saturated
2.241
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.012
ggram
14:0
0.180
ggram
15:0
0.023
ggram
16:0
1.180
ggram
17:0
0.059
ggram
18:0
0.787
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.293
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.080
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.213
ggram
18:1 c
1.950
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.263
ggram
Fatty acids, total polyunsaturated
0.635
ggram
18:2 undifferentiated
0.401
ggram
18:2 CLAs
0.096
ggram
18:2 n-6 c,c
0.202
ggram
18:2 t not further defined
0.103
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.112
ggram
18:3 n-3 c,c,c (ALA)
0.112
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.032
ggram
22:5 n-3 (DPA)
0.038
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.366
ggram
Fatty acids, total trans-monoenoic
0.263
ggram
Fatty acids, total trans-polyenoic
0.103
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.73
ggram
Alanine
1.749
ggram
Arginine
1.833
ggram
Aspartic acid
2.522
ggram
Cystine
0.314
ggram
Glutamic acid
4.103
ggram
Glycine
1.622
ggram
Histidine
0.804
ggram
Isoleucine
1.280
ggram
Leucine
2.194
ggram
Lysine
2.344
ggram
Phenylalanine
1.143
ggram
Proline
1.302
ggram
Serine
1.092
ggram
Threonine
1.255
ggram
Tryptophan
0.319
ggram
Tyrosine
0.960
ggram
Valine
1.376
ggram
Methionine
0.742
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.104
mgmiligram
9%
RiboflavinVitamin B-2
0.490
mgmiligram
39%
NiacinVitamin B-3
5.260
mgmiligram
Pantothenic acidVitamin B-5
0.730
mgmiligram
12%
Vitamin B-6
0.402
mgmiligram
31%
Vitamin B-12Cobalamin
1.51
μgmicrogram
38%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.02
mgmiligram
16%
SodiumNa
86
mgmiligram
6%
PhosphorusP
151
mgmiligram
22%
PotassiumK
192
mgmiligram
5%
ZincZn
4.28
mgmiligram
50%
SeleniumSe
15.6
μgmicrogram
24%
CopperCu
0.116
mgmiligram
9%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
111
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.