Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.73
ggram
Fatty acids, total saturated
1.857
ggram
Fatty acids, total monounsaturated
1.767
ggram
Fatty acids, total polyunsaturated
0.417
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.42
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
94 kcal
69%
Fat
5 g
43 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
570
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.73
ggram
Fatty acids, total saturated
1.857
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.108
ggram
15:0
0.017
ggram
16:0
0.936
ggram
17:0
0.052
ggram
18:0
0.744
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.767
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.051
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.716
ggram
18:1 c
1.540
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.176
ggram
Fatty acids, total polyunsaturated
0.417
ggram
18:2 undifferentiated
0.225
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.175
ggram
18:2 t not further defined
0.041
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.074
ggram
18:3 n-3 c,c,c (ALA)
0.074
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.217
ggram
Fatty acids, total trans-monoenoic
0.176
ggram
Fatty acids, total trans-polyenoic
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.42
ggram
Alanine
1.333
ggram
Arginine
1.396
ggram
Aspartic acid
1.922
ggram
Cystine
0.239
ggram
Glutamic acid
3.126
ggram
Glycine
1.236
ggram
Histidine
0.612
ggram
Isoleucine
0.975
ggram
Leucine
1.672
ggram
Lysine
1.786
ggram
Phenylalanine
0.871
ggram
Proline
0.992
ggram
Serine
0.832
ggram
Threonine
0.957
ggram
Tryptophan
0.243
ggram
Tyrosine
0.732
ggram
Valine
1.049
ggram
Methionine
0.566
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.147
mgmiligram
13%
RiboflavinVitamin B-2
0.380
mgmiligram
30%
NiacinVitamin B-3
8.490
mgmiligram
Pantothenic acidVitamin B-5
0.880
mgmiligram
15%
Vitamin B-6
0.556
mgmiligram
43%
Vitamin B-12Cobalamin
2.14
μgmicrogram
54%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.27
mgmiligram
18%
SodiumNa
73
mgmiligram
5%
PhosphorusP
210
mgmiligram
30%
PotassiumK
311
mgmiligram
8%
ZincZn
2.32
mgmiligram
27%
SeleniumSe
8.1
μgmicrogram
12%
CopperCu
0.128
mgmiligram
10%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.45
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.