Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.24
ggram
Fatty acids, total saturated
2.277
ggram
Fatty acids, total monounsaturated
2.346
ggram
Fatty acids, total polyunsaturated
0.430
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
83
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
89 kcal
65%
Fat
5 g
47 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
136 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
136
kcalkilocalorie
Energytotal energy
570
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.24
ggram
Fatty acids, total saturated
2.277
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.137
ggram
15:0
0.024
ggram
16:0
1.130
ggram
17:0
0.065
ggram
18:0
0.914
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.346
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.067
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.279
ggram
18:1 c
2.040
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.239
ggram
Fatty acids, total polyunsaturated
0.430
ggram
18:2 undifferentiated
0.252
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.177
ggram
18:2 t not further defined
0.068
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.066
ggram
18:3 n-3 c,c,c (ALA)
0.066
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.051
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.029
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.307
ggram
Fatty acids, total trans-monoenoic
0.239
ggram
Fatty acids, total trans-polyenoic
0.068
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.28
ggram
Alanine
1.267
ggram
Arginine
1.328
ggram
Aspartic acid
1.828
ggram
Cystine
0.228
ggram
Glutamic acid
2.974
ggram
Glycine
1.176
ggram
Histidine
0.582
ggram
Isoleucine
0.927
ggram
Leucine
1.590
ggram
Lysine
1.699
ggram
Phenylalanine
0.828
ggram
Proline
0.943
ggram
Serine
0.792
ggram
Threonine
0.910
ggram
Tryptophan
0.231
ggram
Tyrosine
0.696
ggram
Valine
0.997
ggram
Methionine
0.538
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.400
mgmiligram
32%
NiacinVitamin B-3
6.880
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.426
mgmiligram
33%
Vitamin B-12Cobalamin
1.73
μgmicrogram
43%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.88
mgmiligram
15%
SodiumNa
83
mgmiligram
6%
PhosphorusP
174
mgmiligram
25%
PotassiumK
231
mgmiligram
6%
ZincZn
3.10
mgmiligram
36%
SeleniumSe
10.6
μgmicrogram
16%
CopperCu
0.109
mgmiligram
9%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
61
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.