Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.63
ggram
Fatty acids, total saturated
3.540
ggram
Fatty acids, total monounsaturated
3.093
ggram
Fatty acids, total polyunsaturated
0.542
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
72
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
106 kcal
61%
Fat
8 g
69 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
731
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.63
ggram
Fatty acids, total saturated
3.540
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.011
ggram
12:0
0.011
ggram
14:0
0.192
ggram
15:0
0.038
ggram
16:0
1.660
ggram
17:0
0.107
ggram
18:0
1.500
ggram
20:0
0.011
ggram
22:0
0.011
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.093
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.081
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.012
ggram
18:1 c
2.680
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.332
ggram
Fatty acids, total polyunsaturated
0.542
ggram
18:2 undifferentiated
0.368
ggram
18:2 CLAs
0.069
ggram
18:2 n-6 c,c
0.214
ggram
18:2 t not further defined
0.085
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.070
ggram
18:3 n-3 c,c,c (ALA)
0.070
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.049
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.417
ggram
Fatty acids, total trans-monoenoic
0.332
ggram
Fatty acids, total trans-polyenoic
0.085
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.52
ggram
Alanine
1.509
ggram
Arginine
1.581
ggram
Aspartic acid
2.176
ggram
Cystine
0.271
ggram
Glutamic acid
3.540
ggram
Glycine
1.400
ggram
Histidine
0.693
ggram
Isoleucine
1.104
ggram
Leucine
1.893
ggram
Lysine
2.022
ggram
Phenylalanine
0.986
ggram
Proline
1.123
ggram
Serine
0.942
ggram
Threonine
1.083
ggram
Tryptophan
0.275
ggram
Tyrosine
0.828
ggram
Valine
1.187
ggram
Methionine
0.641
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.380
mgmiligram
30%
NiacinVitamin B-3
7.810
mgmiligram
Pantothenic acidVitamin B-5
0.650
mgmiligram
11%
Vitamin B-6
0.535
mgmiligram
41%
Vitamin B-12Cobalamin
1.42
μgmicrogram
36%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.94
mgmiligram
16%
SodiumNa
72
mgmiligram
5%
PhosphorusP
168
mgmiligram
24%
PotassiumK
230
mgmiligram
6%
ZincZn
2.33
mgmiligram
27%
SeleniumSe
12.4
μgmicrogram
19%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.02
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.