Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, external fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
48.50
ggram
Fatty acids, total saturated
23.892
ggram
Fatty acids, total monounsaturated
19.541
ggram
Fatty acids, total polyunsaturated
2.797
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
9
mgmiligram
3%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, external fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
13 g
50 kcal
10%
Fat
49 g
437 kcal
90%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
487 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
487
kcalkilocalorie
Energytotal energy
2037
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
48.50
ggram
Fatty acids, total saturated
23.892
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.088
ggram
12:0
0.130
ggram
14:0
1.820
ggram
15:0
0.339
ggram
16:0
10.957
ggram
17:0
0.801
ggram
18:0
9.657
ggram
20:0
0.078
ggram
22:0
0.021
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
19.541
ggram
14:1
0.058
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.629
ggram
17:1
0.000
ggram
18:1 undifferentiated
18.822
ggram
18:1 c
16.064
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
2.758
ggram
Fatty acids, total polyunsaturated
2.797
ggram
18:2 undifferentiated
2.163
ggram
18:2 CLAs
0.656
ggram
18:2 n-6 c,c
0.700
ggram
18:2 t not further defined
0.806
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.480
ggram
18:3 n-3 c,c,c (ALA)
0.480
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.021
ggram
22:5 n-3 (DPA)
0.073
ggram
22:6 n-3 (DHA)
0.018
ggram
Fatty acids, total trans
3.564
ggram
Fatty acids, total trans-monoenoic
2.758
ggram
Fatty acids, total trans-polyenoic
0.806
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.59
ggram
Alanine
0.716
ggram
Arginine
0.751
ggram
Aspartic acid
1.033
ggram
Cystine
0.129
ggram
Glutamic acid
1.680
ggram
Glycine
0.665
ggram
Histidine
0.329
ggram
Isoleucine
0.524
ggram
Leucine
0.899
ggram
Lysine
0.960
ggram
Phenylalanine
0.468
ggram
Proline
0.533
ggram
Serine
0.447
ggram
Threonine
0.514
ggram
Tryptophan
0.131
ggram
Tyrosine
0.393
ggram
Valine
0.564
ggram
Methionine
0.304
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
5%
RiboflavinVitamin B-2
0.140
mgmiligram
11%
NiacinVitamin B-3
3.160
mgmiligram
Pantothenic acidVitamin B-5
0.350
mgmiligram
6%
Vitamin B-6
0.207
mgmiligram
16%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
9
mgmiligram
3%
IronFe
1.08
mgmiligram
9%
SodiumNa
69
mgmiligram
5%
PhosphorusP
92
mgmiligram
13%
PotassiumK
149
mgmiligram
4%
ZincZn
1.41
mgmiligram
17%
SeleniumSe
4.7
μgmicrogram
7%
CopperCu
0.049
mgmiligram
4%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.41
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.