Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.50
ggram
Fatty acids, total saturated
4.293
ggram
Fatty acids, total monounsaturated
3.788
ggram
Fatty acids, total polyunsaturated
0.843
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
84
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
118 kcal
58%
Fat
10 g
86 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
204 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
855
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.50
ggram
Fatty acids, total saturated
4.293
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.021
ggram
14:0
0.317
ggram
15:0
0.052
ggram
16:0
2.043
ggram
17:0
0.127
ggram
18:0
1.715
ggram
20:0
0.009
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.788
ggram
14:1
0.004
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.122
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.659
ggram
18:1 c
3.150
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.509
ggram
Fatty acids, total polyunsaturated
0.843
ggram
18:2 undifferentiated
0.570
ggram
18:2 CLAs
0.148
ggram
18:2 n-6 c,c
0.253
ggram
18:2 t not further defined
0.169
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.148
ggram
18:3 n-3 c,c,c (ALA)
0.147
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.031
ggram
22:5 n-3 (DPA)
0.041
ggram
22:6 n-3 (DHA)
0.011
ggram
Fatty acids, total trans
0.678
ggram
Fatty acids, total trans-monoenoic
0.509
ggram
Fatty acids, total trans-polyenoic
0.169
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.52
ggram
Alanine
1.680
ggram
Arginine
1.760
ggram
Aspartic acid
2.423
ggram
Cystine
0.302
ggram
Glutamic acid
3.941
ggram
Glycine
1.558
ggram
Histidine
0.772
ggram
Isoleucine
1.229
ggram
Leucine
2.107
ggram
Lysine
2.251
ggram
Phenylalanine
1.098
ggram
Proline
1.250
ggram
Serine
1.049
ggram
Threonine
1.206
ggram
Tryptophan
0.307
ggram
Tyrosine
0.922
ggram
Valine
1.322
ggram
Methionine
0.713
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.468
mgmiligram
37%
NiacinVitamin B-3
5.163
mgmiligram
Pantothenic acidVitamin B-5
0.712
mgmiligram
12%
Vitamin B-6
0.394
mgmiligram
30%
Vitamin B-12Cobalamin
1.39
μgmicrogram
35%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
2.00
mgmiligram
16%
SodiumNa
84
mgmiligram
6%
PhosphorusP
150
mgmiligram
21%
PotassiumK
192
mgmiligram
5%
ZincZn
4.09
mgmiligram
48%
SeleniumSe
14.8
μgmicrogram
23%
CopperCu
0.112
mgmiligram
9%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.