Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.52
ggram
Fatty acids, total saturated
2.255
ggram
Fatty acids, total monounsaturated
2.087
ggram
Fatty acids, total polyunsaturated
0.460
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.23
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
2
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
73
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
93 kcal
65%
Fat
6 g
50 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
597
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.52
ggram
Fatty acids, total saturated
2.255
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.139
ggram
15:0
0.023
ggram
16:0
1.116
ggram
17:0
0.065
ggram
18:0
0.906
ggram
20:0
0.001
ggram
22:0
0.001
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.087
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.061
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.024
ggram
18:1 c
1.801
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.223
ggram
Fatty acids, total polyunsaturated
0.460
ggram
18:2 undifferentiated
0.260
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.184
ggram
18:2 t not further defined
0.055
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.081
ggram
18:3 n-3 c,c,c (ALA)
0.081
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.025
ggram
22:5 n-3 (DPA)
0.028
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
0.277
ggram
Fatty acids, total trans-monoenoic
0.223
ggram
Fatty acids, total trans-polyenoic
0.055
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.23
ggram
Alanine
1.322
ggram
Arginine
1.385
ggram
Aspartic acid
1.906
ggram
Cystine
0.237
ggram
Glutamic acid
3.101
ggram
Glycine
1.226
ggram
Histidine
0.607
ggram
Isoleucine
0.967
ggram
Leucine
1.658
ggram
Lysine
1.771
ggram
Phenylalanine
0.864
ggram
Proline
0.984
ggram
Serine
0.825
ggram
Threonine
0.949
ggram
Tryptophan
0.241
ggram
Tyrosine
0.726
ggram
Valine
1.040
ggram
Methionine
0.561
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.145
mgmiligram
13%
RiboflavinVitamin B-2
0.376
mgmiligram
30%
NiacinVitamin B-3
8.394
mgmiligram
Pantothenic acidVitamin B-5
0.870
mgmiligram
15%
Vitamin B-6
0.550
mgmiligram
42%
Vitamin B-12Cobalamin
2.10
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
2
mgmiligram
0%
MagnesiumMg
26
mgmiligram
8%
IronFe
2.25
mgmiligram
18%
SodiumNa
73
mgmiligram
5%
PhosphorusP
208
mgmiligram
30%
PotassiumK
308
mgmiligram
8%
ZincZn
2.30
mgmiligram
27%
SeleniumSe
8.0
μgmicrogram
12%
CopperCu
0.126
mgmiligram
10%
ManganeseMn
0.006
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.83
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.