Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.77
ggram
Fatty acids, total saturated
10.111
ggram
Fatty acids, total monounsaturated
8.435
ggram
Fatty acids, total polyunsaturated
1.372
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
104 kcal
36%
Fat
21 g
187 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
291 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
291
kcalkilocalorie
Energytotal energy
1216
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.77
ggram
Fatty acids, total saturated
10.111
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.026
ggram
12:0
0.033
ggram
14:0
0.590
ggram
15:0
0.127
ggram
16:0
4.889
ggram
17:0
0.293
ggram
18:0
4.108
ggram
20:0
0.031
ggram
22:0
0.014
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.435
ggram
14:1
0.016
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.248
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.158
ggram
18:1 c
7.021
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
1.137
ggram
Fatty acids, total polyunsaturated
1.372
ggram
18:2 undifferentiated
0.997
ggram
18:2 CLAs
0.271
ggram
18:2 n-6 c,c
0.432
ggram
18:2 t not further defined
0.294
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.240
ggram
18:3 n-3 c,c,c (ALA)
0.239
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.048
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
1.431
ggram
Fatty acids, total trans-monoenoic
1.137
ggram
Fatty acids, total trans-polyenoic
0.294
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.96
ggram
Alanine
1.477
ggram
Arginine
1.548
ggram
Aspartic acid
2.130
ggram
Cystine
0.265
ggram
Glutamic acid
3.465
ggram
Glycine
1.370
ggram
Histidine
0.679
ggram
Isoleucine
1.081
ggram
Leucine
1.853
ggram
Lysine
1.980
ggram
Phenylalanine
0.965
ggram
Proline
1.099
ggram
Serine
0.923
ggram
Threonine
1.060
ggram
Tryptophan
0.270
ggram
Tyrosine
0.811
ggram
Valine
1.162
ggram
Methionine
0.627
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.108
mgmiligram
9%
RiboflavinVitamin B-2
0.387
mgmiligram
31%
NiacinVitamin B-3
6.196
mgmiligram
Pantothenic acidVitamin B-5
0.532
mgmiligram
9%
Vitamin B-6
0.511
mgmiligram
39%
Vitamin B-12Cobalamin
1.27
μgmicrogram
32%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
2.47
mgmiligram
20%
SodiumNa
65
mgmiligram
4%
PhosphorusP
166
mgmiligram
24%
PotassiumK
228
mgmiligram
6%
ZincZn
2.81
mgmiligram
33%
SeleniumSe
14.8
μgmicrogram
23%
CopperCu
0.105
mgmiligram
8%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.33
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.97
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.