Information on Nutritional Supplements
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Nutrition values of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.32
ggram
Fatty acids, total saturated
0.360
ggram
Fatty acids, total monounsaturated
0.390
ggram
Fatty acids, total polyunsaturated
0.526
ggram
Carbohydrates
52.38
ggram
Sugarstotal
8.43
ggram
Starch
37.37
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
10.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
219
mgmiligram
22%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
422
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) (chart, nutrition data)
%-Energy
Carbohydrates
52 g
210 kcal
79%
Protein
11 g
42 kcal
16%
Fat
1 g
12 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
267 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
264
kcalkilocalorie
Energytotal energy
1103
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.38
ggram
Starch
37.37
ggram
Sugarstotal
8.43
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.34
ggram
Fructose
2.89
ggram
Lactose
0.00
ggram
Maltose
3.20
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.32
ggram
Fatty acids, total saturated
0.360
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.004
ggram
15:0
0.002
ggram
16:0
0.227
ggram
17:0
0.003
ggram
18:0
0.115
ggram
20:0
0.003
ggram
22:0
0.003
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.390
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.007
ggram
16:1 c
0.007
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.186
ggram
18:1 c
0.165
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.021
ggram
Fatty acids, total polyunsaturated
0.526
ggram
18:2 undifferentiated
0.503
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.502
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.024
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.021
ggram
Fatty acids, total trans-monoenoic
0.021
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.56
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.568
mgmiligram
49%
RiboflavinVitamin B-2
0.344
mgmiligram
28%
NiacinVitamin B-3
4.515
mgmiligram
Pantothenic acidVitamin B-5
0.407
mgmiligram
7%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
106
μgmicrogram
FolateIncludes folate from food plus folic acid
163
μg-dfemicrogram dietary folate equivalent
41%
Folate, food
24
μgmicrogram
Folic acid
82
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
7.46
mgmiligram
50%
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.47
mgmiligram
Gamma-Tocotrienol
0.03
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
219
mgmiligram
22%
MagnesiumMg
29
mgmiligram
9%
IronFe
3.57
mgmiligram
29%
SodiumNa
422
mgmiligram
28%
PhosphorusP
99
mgmiligram
14%
PotassiumK
107
mgmiligram
3%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
21.5
μgmicrogram
33%
CopperCu
0.128
mgmiligram
10%
ManganeseMn
0.539
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
33.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.