Information on Nutritional Supplements
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Nutrition values of Bagels, egg

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.10
ggram
Fatty acids, total saturated
0.421
ggram
Fatty acids, total monounsaturated
0.420
ggram
Fatty acids, total polyunsaturated
0.642
ggram
Carbohydrates
53.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
10.60
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
505
mgmiligram
34%

Calorie Distribution**

Calorie ratio: Bagels, egg (chart, nutrition data)
%-Energy
Carbohydrates
53 g
217 kcal
77%
Protein
11 g
42 kcal
15%
Fat
2 g
18 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
282 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
278
kcalkilocalorie
Energytotal energy
1163
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.10
ggram
Fatty acids, total saturated
0.421
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.341
ggram
18:0
0.076
ggram
Fatty acids, total monounsaturated
0.420
ggram
16:1 undifferentiated
0.035
ggram
18:1 undifferentiated
0.382
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.642
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.026
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.60
ggram
Alanine
0.353
ggram
Arginine
0.394
ggram
Aspartic acid
0.481
ggram
Cystine
0.231
ggram
Glutamic acid
3.548
ggram
Glycine
0.370
ggram
Histidine
0.231
ggram
Isoleucine
0.411
ggram
Leucine
0.748
ggram
Lysine
0.261
ggram
Phenylalanine
0.523
ggram
Proline
1.189
ggram
Serine
0.528
ggram
Threonine
0.306
ggram
Tryptophan
0.125
ggram
Tyrosine
0.308
ggram
Valine
0.461
ggram
Methionine
0.190
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
109
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
33
μgmicrogram
Thiamin
0.536
mgmiligram
47%
RiboflavinVitamin B-2
0.235
mgmiligram
19%
NiacinVitamin B-3
3.443
mgmiligram
Pantothenic acidVitamin B-5
0.671
mgmiligram
11%
Vitamin B-6
0.087
mgmiligram
7%
FolateIncludes folate from food plus folic acid
88
μgmicrogram
FolateIncludes folate from food plus folic acid
134
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
22
μgmicrogram
Folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
25
mgmiligram
8%
IronFe
3.98
mgmiligram
32%
SodiumNa
505
mgmiligram
34%
PhosphorusP
84
mgmiligram
12%
PotassiumK
68
mgmiligram
2%
ZincZn
0.77
mgmiligram
9%
SeleniumSe
30.6
μgmicrogram
47%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.410
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
24
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.70
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.