Nutrition values of Bread, rice bran
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.60
ggram
Fatty acids, total saturated
0.709
ggram
Fatty acids, total monounsaturated
1.654
ggram
Fatty acids, total polyunsaturated
1.760
ggram
Carbohydrates
43.50
ggram
Sugarstotal
4.67
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
8.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1017
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.50
ggram
Sugarstotal
4.67
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.60
ggram
Fatty acids, total saturated
0.709
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.006
ggram
16:0
0.530
ggram
18:0
0.165
ggram
Fatty acids, total monounsaturated
1.654
ggram
16:1 undifferentiated
0.033
ggram
18:1 undifferentiated
1.621
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.760
ggram
18:2 undifferentiated
1.654
ggram
18:3 undifferentiated
0.106
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.90
ggram
Alanine
0.328
ggram
Arginine
0.379
ggram
Aspartic acid
0.464
ggram
Cystine
0.190
ggram
Glutamic acid
2.703
ggram
Glycine
0.344
ggram
Histidine
0.197
ggram
Isoleucine
0.347
ggram
Leucine
0.624
ggram
Lysine
0.259
ggram
Phenylalanine
0.439
ggram
Proline
0.910
ggram
Serine
0.433
ggram
Threonine
0.268
ggram
Tryptophan
0.106
ggram
Tyrosine
0.271
ggram
Valine
0.402
ggram
Methionine
0.156
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
49
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.810
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
86
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
30
μgmicrogram
Folic acid
56
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
41.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.