Information on Nutritional Supplements
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Nutrition values of Bread, wheat, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.27
ggram
Fatty acids, total saturated
0.989
ggram
Fatty acids, total monounsaturated
1.019
ggram
Fatty acids, total polyunsaturated
1.720
ggram
Carbohydrates
55.77
ggram
Sugarstotal
6.42
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
12.96
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
165
mgmiligram
17%
MagnesiumMg
59
mgmiligram
18%
SodiumNa
601
mgmiligram
40%

Calorie Distribution**

Calorie ratio: Bread, wheat, toasted (chart, nutrition data)
%-Energy
Carbohydrates
56 g
223 kcal
69%
Protein
13 g
52 kcal
16%
Fat
4 g
38 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
3%
Total energy calculated**
323 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
313
kcalkilocalorie
Energytotal energy
1311
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.77
ggram
Sugarstotal
6.42
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.27
ggram
Fatty acids, total saturated
0.989
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
15:0
0.000
ggram
16:0
0.547
ggram
17:0
0.002
ggram
18:0
0.405
ggram
20:0
0.012
ggram
22:0
0.014
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.019
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.982
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.720
ggram
18:2 undifferentiated
1.560
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.161
ggram
18:3 n-3 c,c,c (ALA)
0.161
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.96
ggram
Alanine
0.245
ggram
Arginine
0.311
ggram
Aspartic acid
0.348
ggram
Cystine
0.154
ggram
Glutamic acid
2.060
ggram
Glycine
0.262
ggram
Histidine
0.150
ggram
Isoleucine
0.258
ggram
Leucine
0.461
ggram
Lysine
0.215
ggram
Phenylalanine
0.315
ggram
Proline
0.682
ggram
Serine
0.310
ggram
Threonine
0.299
ggram
Tryptophan
0.092
ggram
Tyrosine
0.165
ggram
Valine
0.310
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
50
μgmicrogram
Thiamin
0.439
mgmiligram
38%
RiboflavinVitamin B-2
0.382
mgmiligram
31%
NiacinVitamin B-3
6.250
mgmiligram
Pantothenic acidVitamin B-5
0.456
mgmiligram
8%
Vitamin B-6
0.153
mgmiligram
12%
FolateIncludes folate from food plus folic acid
86
μgmicrogram
FolateIncludes folate from food plus folic acid
100
μg-dfemicrogram dietary folate equivalent
25%
Folate, food
65
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.1
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
165
mgmiligram
17%
MagnesiumMg
59
mgmiligram
18%
IronFe
4.09
mgmiligram
33%
SodiumNa
601
mgmiligram
40%
PhosphorusP
188
mgmiligram
27%
PotassiumK
223
mgmiligram
6%
ZincZn
1.47
mgmiligram
17%
SeleniumSe
33.4
μgmicrogram
51%
CopperCu
0.198
mgmiligram
16%
ManganeseMn
1.377
mgmiligram
39%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.77
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.