Information on Nutritional Supplements
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Nutrition values of Bread, white, commercially prepared (includes soft bread crumbs)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.33
ggram
Fatty acids, total saturated
0.698
ggram
Fatty acids, total monounsaturated
0.599
ggram
Fatty acids, total polyunsaturated
1.602
ggram
Carbohydrates
49.42
ggram
Sugarstotal
5.67
ggram
Starch
37.17
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
8.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
144
mgmiligram
14%
MagnesiumMg
23
mgmiligram
7%
SodiumNa
490
mgmiligram
33%

Calorie Distribution**

Calorie ratio: Bread, white, commercially prepared (includes soft bread crumbs) (chart, nutrition data)
%-Energy
Carbohydrates
49 g
203 kcal
75%
Protein
9 g
35 kcal
13%
Fat
3 g
29 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
272 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
266
kcalkilocalorie
Energytotal energy
1113
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.42
ggram
Starch
37.17
ggram
Sugarstotal
5.67
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.57
ggram
Fructose
2.43
ggram
Lactose
0.00
ggram
Maltose
1.67
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.33
ggram
Fatty acids, total saturated
0.698
ggram
4:0
0.003
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.005
ggram
12:0
0.013
ggram
14:0
0.009
ggram
15:0
0.003
ggram
16:0
0.419
ggram
17:0
0.004
ggram
18:0
0.218
ggram
20:0
0.008
ggram
22:0
0.008
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.599
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.018
ggram
16:1 c
0.018
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.569
ggram
18:1 c
0.547
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.022
ggram
Fatty acids, total polyunsaturated
1.602
ggram
18:2 undifferentiated
1.425
ggram
18:2 CLAs
0.001
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.166
ggram
18:3 n-3 c,c,c (ALA)
0.166
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.027
ggram
Fatty acids, total trans-monoenoic
0.022
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.85
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.533
mgmiligram
46%
RiboflavinVitamin B-2
0.243
mgmiligram
19%
NiacinVitamin B-3
4.780
mgmiligram
Pantothenic acidVitamin B-5
0.536
mgmiligram
9%
Vitamin B-6
0.087
mgmiligram
7%
FolateIncludes folate from food plus folic acid
111
μgmicrogram
FolateIncludes folate from food plus folic acid
171
μg-dfemicrogram dietary folate equivalent
43%
Folate, food
25
μgmicrogram
Folic acid
86
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%
Betaine
101.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
144
mgmiligram
14%
MagnesiumMg
23
mgmiligram
7%
IronFe
3.61
mgmiligram
29%
SodiumNa
490
mgmiligram
33%
PhosphorusP
98
mgmiligram
14%
PotassiumK
126
mgmiligram
3%
ZincZn
0.74
mgmiligram
9%
SeleniumSe
22.0
μgmicrogram
34%
CopperCu
0.101
mgmiligram
8%
FluorideF
48.9
μgmicrogram
ManganeseMn
0.536
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.