Nutrition values of Cake, chocolate, prepared from recipe without frosting

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.10
ggram
Fatty acids, total saturated
5.430
ggram
Fatty acids, total monounsaturated
6.039
ggram
Fatty acids, total polyunsaturated
2.761
ggram
Carbohydrates
53.40
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
5.30
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
CalciumCa
60
mgmiligram
MagnesiumMg
32
mgmiligram
SodiumNa
315
mgmiligram

Calorie Distribution**

Calorie ratio: Cake, chocolate, prepared from recipe without frosting (chart, nutrition data)
%-Energy
Carbohydrates
53 g
214 kcal
57%
Protein
5 g
21 kcal
6%
Fat
15 g
136 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
374 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1551
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.40
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.10
ggram
Fatty acids, total saturated
5.430
ggram
4:0
0.017
ggram
6:0
0.010
ggram
8:0
0.006
ggram
10:0
0.014
ggram
12:0
0.015
ggram
14:0
0.101
ggram
16:0
2.836
ggram
18:0
2.392
ggram
Fatty acids, total monounsaturated
6.039
ggram
16:1 undifferentiated
0.051
ggram
18:1 undifferentiated
5.982
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.761
ggram
18:2 undifferentiated
2.576
ggram
18:3 undifferentiated
0.161
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.30
ggram
Alanine
0.220
ggram
Arginine
0.253
ggram
Aspartic acid
0.390
ggram
Cystine
0.098
ggram
Glutamic acid
1.177
ggram
Glycine
0.179
ggram
Histidine
0.120
ggram
Isoleucine
0.240
ggram
Leucine
0.407
ggram
Lysine
0.268
ggram
Phenylalanine
0.265
ggram
Proline
0.411
ggram
Serine
0.301
ggram
Threonine
0.202
ggram
Tryptophan
0.068
ggram
Tyrosine
0.197
ggram
Valine
0.283
ggram
Methionine
0.116
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Thiamin
0.141
mgmiligram
RiboflavinVitamin B-2
0.213
mgmiligram
NiacinVitamin B-3
1.137
mgmiligram
Pantothenic acidVitamin B-5
0.304
mgmiligram
Vitamin B-6
0.041
mgmiligram
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
17
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
Choline, total
128.4
mgmiligram
Betaine
47.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
MagnesiumMg
32
mgmiligram
IronFe
1.61
mgmiligram
SodiumNa
315
mgmiligram
PhosphorusP
106
mgmiligram
PotassiumK
140
mgmiligram
ZincZn
0.69
mgmiligram
SeleniumSe
11.9
μgmicrogram
CopperCu
0.207
mgmiligram
ManganeseMn
0.280
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.