Nutrition values of Cake, pineapple upside-down, prepared from recipe
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.10
ggram
Fatty acids, total saturated
2.915
ggram
Fatty acids, total monounsaturated
5.194
ggram
Fatty acids, total polyunsaturated
3.282
ggram
Carbohydrates
50.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
319
kcalkilocalorie
Energytotal energy
1335
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.50
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.10
ggram
Fatty acids, total saturated
2.915
ggram
4:0
0.011
ggram
6:0
0.007
ggram
8:0
0.004
ggram
10:0
0.009
ggram
12:0
0.010
ggram
14:0
0.074
ggram
16:0
1.692
ggram
18:0
1.104
ggram
Fatty acids, total monounsaturated
5.194
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
5.169
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.282
ggram
18:2 undifferentiated
3.094
ggram
18:3 undifferentiated
0.179
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram
Alanine
0.128
ggram
Arginine
0.148
ggram
Aspartic acid
0.216
ggram
Cystine
0.066
ggram
Glutamic acid
0.949
ggram
Glycine
0.114
ggram
Histidine
0.081
ggram
Isoleucine
0.147
ggram
Leucine
0.264
ggram
Lysine
0.143
ggram
Phenylalanine
0.173
ggram
Proline
0.338
ggram
Serine
0.190
ggram
Threonine
0.117
ggram
Tryptophan
0.043
ggram
Tyrosine
0.121
ggram
Valine
0.167
ggram
Methionine
0.074
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
253
iuinternational units
Vitamin A
62
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.190
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
19
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
22
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.70
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.