Information on Nutritional Supplements
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Nutrition values of Cookies, brownies, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.10
ggram
Fatty acids, total saturated
7.319
ggram
Fatty acids, total monounsaturated
10.839
ggram
Fatty acids, total polyunsaturated
9.412
ggram
Carbohydrates
50.20
ggram
Protein
6.20
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
53
mgmiligram
16%
SodiumNa
343
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Cookies, brownies, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
50 g
201 kcal
41%
Protein
6 g
25 kcal
5%
Fat
29 g
262 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
488 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
466
kcalkilocalorie
Energytotal energy
1950
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.20
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.10
ggram
Fatty acids, total saturated
7.319
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.074
ggram
16:0
4.158
ggram
18:0
3.037
ggram
Fatty acids, total monounsaturated
10.839
ggram
16:1 undifferentiated
0.068
ggram
18:1 undifferentiated
10.710
ggram
20:1
0.059
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
9.412
ggram
18:2 undifferentiated
8.446
ggram
18:3 undifferentiated
0.932
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.20
ggram
Alanine
0.271
ggram
Arginine
0.433
ggram
Aspartic acid
0.516
ggram
Cystine
0.125
ggram
Glutamic acid
1.203
ggram
Glycine
0.238
ggram
Histidine
0.136
ggram
Isoleucine
0.265
ggram
Leucine
0.447
ggram
Lysine
0.283
ggram
Phenylalanine
0.298
ggram
Proline
0.362
ggram
Serine
0.352
ggram
Threonine
0.228
ggram
Tryptophan
0.078
ggram
Tyrosine
0.215
ggram
Valine
0.323
ggram
Methionine
0.132
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
827
iuinternational units
Vitamin A
176
μgmicrogram
RetinolVitamin A1
161
μgmicrogram
Beta Carotene
174
μgmicrogram
Thiamin
0.141
mgmiligram
12%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
0.982
mgmiligram
Pantothenic acidVitamin B-5
0.328
mgmiligram
5%
Vitamin B-6
0.094
mgmiligram
7%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
15
μgmicrogram
Folic acid
14
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
53
mgmiligram
16%
IronFe
1.84
mgmiligram
15%
SodiumNa
343
mgmiligram
23%
PhosphorusP
132
mgmiligram
19%
PotassiumK
176
mgmiligram
4%
ZincZn
0.97
mgmiligram
11%
SeleniumSe
11.5
μgmicrogram
18%
CopperCu
0.388
mgmiligram
31%
ManganeseMn
0.587
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.60
ggram
Ash in food
1.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.