Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate chip, refrigerated dough, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.60
ggram
Fatty acids, total saturated
7.759
ggram
Fatty acids, total monounsaturated
11.258
ggram
Fatty acids, total polyunsaturated
2.319
ggram
Carbohydrates
68.20
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
4.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
232
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Cookies, chocolate chip, refrigerated dough, baked (chart, nutrition data)
%-Energy
Carbohydrates
68 g
273 kcal
55%
Protein
5 g
20 kcal
4%
Fat
23 g
203 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
499 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
492
kcalkilocalorie
Energytotal energy
2059
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.20
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.60
ggram
Fatty acids, total saturated
7.759
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.086
ggram
16:0
3.769
ggram
18:0
3.900
ggram
Fatty acids, total monounsaturated
11.258
ggram
16:1 undifferentiated
0.043
ggram
18:1 undifferentiated
11.213
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.319
ggram
18:2 undifferentiated
2.190
ggram
18:3 undifferentiated
0.111
ggram
20:4 undifferentiated
0.014
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram
Alanine
0.176
ggram
Arginine
0.202
ggram
Aspartic acid
0.289
ggram
Cystine
0.098
ggram
Glutamic acid
1.336
ggram
Glycine
0.159
ggram
Histidine
0.100
ggram
Isoleucine
0.212
ggram
Leucine
0.365
ggram
Lysine
0.222
ggram
Phenylalanine
0.242
ggram
Proline
0.454
ggram
Serine
0.274
ggram
Threonine
0.166
ggram
Tryptophan
0.066
ggram
Tyrosine
0.162
ggram
Valine
0.244
ggram
Methionine
0.099
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
59
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
18
μgmicrogram
Thiamin
0.166
mgmiligram
14%
RiboflavinVitamin B-2
0.191
mgmiligram
15%
NiacinVitamin B-3
1.975
mgmiligram
Pantothenic acidVitamin B-5
0.180
mgmiligram
3%
Vitamin B-6
0.005
mgmiligram
0%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
70
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
7
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
0.07
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
27
mgmiligram
8%
IronFe
2.50
mgmiligram
20%
SodiumNa
232
mgmiligram
15%
PhosphorusP
76
mgmiligram
11%
PotassiumK
200
mgmiligram
5%
ZincZn
0.56
mgmiligram
7%
SeleniumSe
5.6
μgmicrogram
9%
CopperCu
0.200
mgmiligram
16%
ManganeseMn
0.473
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
27
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.00
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.