Information on Nutritional Supplements
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Nutrition values of Cookies, gingersnaps

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.80
ggram
Fatty acids, total saturated
2.451
ggram
Fatty acids, total monounsaturated
5.365
ggram
Fatty acids, total polyunsaturated
1.372
ggram
Carbohydrates
76.90
ggram
Sugarstotal
19.92
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
5.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
77
mgmiligram
8%
MagnesiumMg
49
mgmiligram
15%
SodiumNa
555
mgmiligram
37%

Calorie Distribution**

Calorie ratio: Cookies, gingersnaps (chart, nutrition data)
%-Energy
Carbohydrates
77 g
308 kcal
73%
Protein
6 g
22 kcal
5%
Fat
10 g
86 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
421 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
416
kcalkilocalorie
Energytotal energy
1741
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.90
ggram
Sugarstotal
19.92
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.80
ggram
Fatty acids, total saturated
2.451
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.048
ggram
16:0
1.279
ggram
18:0
1.111
ggram
Fatty acids, total monounsaturated
5.365
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
5.363
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.372
ggram
18:2 undifferentiated
1.298
ggram
18:3 undifferentiated
0.073
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.60
ggram
Alanine
0.169
ggram
Arginine
0.213
ggram
Aspartic acid
0.248
ggram
Cystine
0.120
ggram
Glutamic acid
1.825
ggram
Glycine
0.189
ggram
Histidine
0.114
ggram
Isoleucine
0.212
ggram
Leucine
0.380
ggram
Lysine
0.195
ggram
Phenylalanine
0.263
ggram
Proline
0.614
ggram
Serine
0.292
ggram
Threonine
0.155
ggram
Tryptophan
0.080
ggram
Tyrosine
0.159
ggram
Valine
0.248
ggram
Methionine
0.094
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
0.200
mgmiligram
17%
RiboflavinVitamin B-2
0.293
mgmiligram
23%
NiacinVitamin B-3
3.235
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
6%
Vitamin B-6
0.098
mgmiligram
8%
FolateIncludes folate from food plus folic acid
87
μgmicrogram
FolateIncludes folate from food plus folic acid
145
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
6
μgmicrogram
Folic acid
82
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.97
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.8
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
MagnesiumMg
49
mgmiligram
15%
IronFe
6.40
mgmiligram
51%
SodiumNa
555
mgmiligram
37%
PhosphorusP
83
mgmiligram
12%
PotassiumK
346
mgmiligram
9%
ZincZn
0.55
mgmiligram
6%
SeleniumSe
5.1
μgmicrogram
8%
CopperCu
0.305
mgmiligram
24%
ManganeseMn
1.555
mgmiligram
44%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.