Information on Nutritional Supplements
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Nutrition values of Cookies, graham crackers, chocolate-coated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.80
ggram
Fatty acids, total saturated
17.200
ggram
Fatty acids, total monounsaturated
2.700
ggram
Fatty acids, total polyunsaturated
4.900
ggram
Carbohydrates
66.78
ggram
Sugarstotal
37.30
ggram
Dietary fibertotal dietary fiber
2.2
ggram
Protein
4.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
265
mgmiligram
18%

Calorie Distribution**

Calorie ratio: Cookies, graham crackers, chocolate-coated (chart, nutrition data)
%-Energy
Carbohydrates
67 g
260 kcal
52%
Protein
4 g
15 kcal
3%
Fat
26 g
224 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
505 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
500
kcalkilocalorie
Energytotal energy
2092
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.78
ggram
Sugarstotal
37.30
ggram
Dietary fibertotal dietary fiber
2.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.80
ggram
Fatty acids, total saturated
17.200
ggram
4:0
0.004
ggram
6:0
0.043
ggram
8:0
0.685
ggram
10:0
0.769
ggram
12:0
9.741
ggram
13:0
0.000
ggram
14:0
3.406
ggram
15:0
0.001
ggram
16:0
1.832
ggram
17:0
0.000
ggram
18:0
0.704
ggram
20:0
0.000
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
2.700
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.002
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.689
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.900
ggram
18:2 undifferentiated
4.506
ggram
18:3 undifferentiated
0.053
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.550
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.00
ggram
Alanine
0.134
ggram
Arginine
0.154
ggram
Aspartic acid
0.220
ggram
Cystine
0.071
ggram
Glutamic acid
1.058
ggram
Glycine
0.131
ggram
Histidine
0.079
ggram
Isoleucine
0.142
ggram
Leucine
0.264
ggram
Lysine
0.131
ggram
Phenylalanine
0.178
ggram
Proline
0.362
ggram
Serine
0.182
ggram
Threonine
0.126
ggram
Tryptophan
0.049
ggram
Tyrosine
0.118
ggram
Valine
0.170
ggram
Methionine
0.063
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
13
μgmicrogram
Thiamin
0.270
mgmiligram
23%
RiboflavinVitamin B-2
0.150
mgmiligram
12%
NiacinVitamin B-3
1.700
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
6%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
77
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
12
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
0.10
μgmicrogram
3%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.99
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.3
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
16
mgmiligram
5%
IronFe
2.00
mgmiligram
16%
SodiumNa
265
mgmiligram
18%
PhosphorusP
87
mgmiligram
12%
PotassiumK
267
mgmiligram
7%
ZincZn
0.20
mgmiligram
2%
SeleniumSe
11.1
μgmicrogram
17%
CopperCu
0.194
mgmiligram
16%
ManganeseMn
0.464
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
3
mgmiligram
Theobromine
88
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.8 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.