Information on Nutritional Supplements
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Nutrition values of Cookies, peanut butter, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.80
ggram
Fatty acids, total saturated
4.438
ggram
Fatty acids, total monounsaturated
10.832
ggram
Fatty acids, total polyunsaturated
7.223
ggram
Carbohydrates
58.90
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
39
mgmiligram
12%
SodiumNa
518
mgmiligram
35%

Calorie Distribution**

Calorie ratio: Cookies, peanut butter, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
59 g
236 kcal
48%
Protein
9 g
36 kcal
7%
Fat
24 g
214 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
486 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
475
kcalkilocalorie
Energytotal energy
1987
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.90
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
23.80
ggram
Fatty acids, total saturated
4.438
ggram
4:0
0.003
ggram
6:0
0.002
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.007
ggram
14:0
0.054
ggram
16:0
2.905
ggram
18:0
1.461
ggram
Fatty acids, total monounsaturated
10.832
ggram
16:1 undifferentiated
0.024
ggram
18:1 undifferentiated
10.684
ggram
20:1
0.123
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.223
ggram
18:2 undifferentiated
6.966
ggram
18:3 undifferentiated
0.207
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram
Alanine
0.344
ggram
Arginine
0.734
ggram
Aspartic acid
0.799
ggram
Cystine
0.151
ggram
Glutamic acid
2.223
ggram
Glycine
0.425
ggram
Histidine
0.216
ggram
Isoleucine
0.338
ggram
Leucine
0.623
ggram
Lysine
0.321
ggram
Phenylalanine
0.460
ggram
Proline
0.643
ggram
Serine
0.469
ggram
Threonine
0.299
ggram
Tryptophan
0.099
ggram
Tyrosine
0.332
ggram
Valine
0.395
ggram
Methionine
0.149
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
647
iuinternational units
Vitamin A
137
μgmicrogram
RetinolVitamin A1
125
μgmicrogram
Beta Carotene
138
μgmicrogram
Thiamin
0.222
mgmiligram
19%
RiboflavinVitamin B-2
0.210
mgmiligram
17%
NiacinVitamin B-3
3.514
mgmiligram
Pantothenic acidVitamin B-5
0.345
mgmiligram
6%
Vitamin B-6
0.084
mgmiligram
6%
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
81
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
18
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
39
mgmiligram
12%
IronFe
2.23
mgmiligram
18%
SodiumNa
518
mgmiligram
35%
PhosphorusP
116
mgmiligram
17%
PotassiumK
231
mgmiligram
6%
ZincZn
0.82
mgmiligram
10%
SeleniumSe
14.8
μgmicrogram
23%
CopperCu
0.183
mgmiligram
15%
ManganeseMn
0.570
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.90
ggram
Ash in food
2.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.