Nutrition values of Cookies, sugar, commercially prepared, regular (includes vanilla)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.55
ggram
Fatty acids, total saturated
7.666
ggram
Fatty acids, total monounsaturated
6.971
ggram
Fatty acids, total polyunsaturated
3.746
ggram
Carbohydrates
67.34
ggram
Sugarstotal
27.31
ggram
Starch
36.43
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
5.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
464
kcalkilocalorie
Energytotal energy
1941
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
67.34
ggram
Starch
36.43
ggram
Sugarstotal
27.31
ggram
Sucrose
25.75
ggram
GlucoseD-Glucose, Dextrose
0.77
ggram
Fructose
0.61
ggram
Lactose
0.00
ggram
Maltose
0.18
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.55
ggram
Fatty acids, total saturated
7.666
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.009
ggram
10:0
0.015
ggram
12:0
0.059
ggram
14:0
0.146
ggram
15:0
0.008
ggram
16:0
5.903
ggram
17:0
0.020
ggram
18:0
1.398
ggram
20:0
0.065
ggram
22:0
0.027
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
6.971
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.032
ggram
16:1 c
0.032
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
6.896
ggram
18:1 c
6.508
ggram
20:1
0.035
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.388
ggram
Fatty acids, total polyunsaturated
3.746
ggram
18:2 undifferentiated
3.449
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
3.336
ggram
18:2 t not further defined
0.101
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.282
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.267
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.490
ggram
Fatty acids, total trans-monoenoic
0.388
ggram
Fatty acids, total trans-polyenoic
0.101
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.35
ggram
Alanine
0.190
ggram
Arginine
0.221
ggram
Aspartic acid
0.310
ggram
Cystine
0.104
ggram
Glutamic acid
1.355
ggram
Glycine
0.164
ggram
Histidine
0.112
ggram
Isoleucine
0.230
ggram
Leucine
0.390
ggram
Lysine
0.256
ggram
Phenylalanine
0.250
ggram
Proline
0.469
ggram
Serine
0.298
ggram
Threonine
0.179
ggram
Tryptophan
0.070
ggram
Tyrosine
0.175
ggram
Valine
0.263
ggram
Methionine
0.110
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
7
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.942
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
72
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
38
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.40
mgmiligram
Gamma-Tocopherol
4.58
mgmiligram
Detla-Tocopherol
1.71
mgmiligram
Alpha-Tocotrienol
1.90
mgmiligram
Beta-Tocotrienol
1.21
mgmiligram
Gamma-Tocotrienol
2.62
mgmiligram
Delta-Tocotrienol
0.45
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.