Nutrition values of Puff pastry, frozen, ready-to-bake, baked
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
38.50
ggram
Fatty acids, total saturated
5.502
ggram
Fatty acids, total monounsaturated
8.828
ggram
Fatty acids, total polyunsaturated
22.228
ggram
Carbohydrates
45.70
ggram
Sugarstotal
0.75
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
558
kcalkilocalorie
Energytotal energy
2335
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.70
ggram
Sugarstotal
0.75
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
38.50
ggram
Fatty acids, total saturated
5.502
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.039
ggram
16:0
4.016
ggram
18:0
1.438
ggram
Fatty acids, total monounsaturated
8.828
ggram
16:1 undifferentiated
0.078
ggram
18:1 undifferentiated
8.674
ggram
20:1
0.075
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
22.228
ggram
18:2 undifferentiated
19.640
ggram
18:3 undifferentiated
2.588
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.227
ggram
Arginine
0.259
ggram
Aspartic acid
0.300
ggram
Cystine
0.167
ggram
Glutamic acid
2.607
ggram
Glycine
0.255
ggram
Histidine
0.158
ggram
Isoleucine
0.275
ggram
Leucine
0.514
ggram
Lysine
0.144
ggram
Phenylalanine
0.367
ggram
Proline
0.875
ggram
Serine
0.360
ggram
Threonine
0.198
ggram
Tryptophan
0.086
ggram
Tyrosine
0.204
ggram
Valine
0.312
ggram
Methionine
0.131
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
39
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
46
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.