Information on Nutritional Supplements
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Nutrition values of Crackers, cheese, sandwich-type with peanut butter filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.12
ggram
Fatty acids, total saturated
4.406
ggram
Fatty acids, total monounsaturated
13.003
ggram
Fatty acids, total polyunsaturated
5.093
ggram
Carbohydrates
56.74
ggram
Sugarstotal
6.98
ggram
Starch
44.98
ggram
Dietary fibertotal dietary fiber
3.4
ggram
Protein
12.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
56
mgmiligram
17%
SodiumNa
829
mgmiligram
55%

Calorie Distribution**

Calorie ratio: Crackers, cheese, sandwich-type with peanut butter filling (chart, nutrition data)
%-Energy
Carbohydrates
57 g
233 kcal
46%
Protein
12 g
47 kcal
9%
Fat
25 g
216 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
1%
Total energy calculated**
503 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
496
kcalkilocalorie
Energytotal energy
2074
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.74
ggram
Starch
44.98
ggram
Sugarstotal
6.98
ggram
Sucrose
4.53
ggram
GlucoseD-Glucose, Dextrose
1.68
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.77
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.12
ggram
Fatty acids, total saturated
4.406
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
3.307
ggram
17:0
0.000
ggram
18:0
0.550
ggram
20:0
0.170
ggram
22:0
0.380
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
13.003
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
12.770
ggram
20:1
0.233
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.093
ggram
18:2 undifferentiated
5.093
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.41
ggram
Alanine
0.474
ggram
Arginine
1.197
ggram
Aspartic acid
1.227
ggram
Cystine
0.196
ggram
Glutamic acid
3.167
ggram
Glycine
0.665
ggram
Histidine
0.309
ggram
Isoleucine
0.446
ggram
Leucine
0.841
ggram
Lysine
0.403
ggram
Phenylalanine
0.652
ggram
Proline
0.851
ggram
Serine
0.629
ggram
Threonine
0.408
ggram
Tryptophan
0.134
ggram
Tyrosine
0.475
ggram
Valine
0.527
ggram
Methionine
0.178
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.552
mgmiligram
48%
RiboflavinVitamin B-2
0.294
mgmiligram
24%
NiacinVitamin B-3
5.831
mgmiligram
Pantothenic acidVitamin B-5
0.485
mgmiligram
8%
Vitamin B-6
0.151
mgmiligram
12%
FolateIncludes folate from food plus folic acid
94
μgmicrogram
FolateIncludes folate from food plus folic acid
142
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
25
μgmicrogram
Folic acid
69
μgmicrogram
Vitamin B-12Cobalamin
0.28
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.37
mgmiligram
16%
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
7.14
mgmiligram
Detla-Tocopherol
1.92
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
12.0
μgmicrogram
dihydrophylloquinone
33.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.7
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
56
mgmiligram
17%
IronFe
2.72
mgmiligram
22%
SodiumNa
829
mgmiligram
55%
PhosphorusP
268
mgmiligram
38%
PotassiumK
218
mgmiligram
5%
ZincZn
1.04
mgmiligram
12%
SeleniumSe
8.2
μgmicrogram
13%
CopperCu
0.302
mgmiligram
24%
ManganeseMn
0.822
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.28
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.8 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.