Nutrition values of Crackers, melba toast, rye (includes pumpernickel)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
0.453
ggram
Fatty acids, total monounsaturated
0.907
ggram
Fatty acids, total polyunsaturated
1.347
ggram
Carbohydrates
77.30
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Protein
11.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
389
kcalkilocalorie
Energytotal energy
1628
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
77.30
ggram
Dietary fibertotal dietary fiber
8.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
0.453
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.357
ggram
18:0
0.092
ggram
Fatty acids, total monounsaturated
0.907
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
0.879
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.347
ggram
18:2 undifferentiated
1.241
ggram
18:3 undifferentiated
0.106
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.60
ggram
Alanine
0.425
ggram
Arginine
0.459
ggram
Aspartic acid
0.634
ggram
Cystine
0.237
ggram
Glutamic acid
3.525
ggram
Glycine
0.419
ggram
Histidine
0.251
ggram
Isoleucine
0.445
ggram
Leucine
0.796
ggram
Lysine
0.337
ggram
Phenylalanine
0.569
ggram
Proline
1.237
ggram
Serine
0.581
ggram
Threonine
0.361
ggram
Tryptophan
0.132
ggram
Tyrosine
0.289
ggram
Valine
0.529
ggram
Methionine
0.190
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.718
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
85
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
22
μgmicrogram
Folic acid
63
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.90
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.7 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.