Information on Nutritional Supplements
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Nutrition values of Crackers, melba toast, wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.30
ggram
Fatty acids, total saturated
0.337
ggram
Fatty acids, total monounsaturated
0.544
ggram
Fatty acids, total polyunsaturated
0.910
ggram
Carbohydrates
76.40
ggram
Dietary fibertotal dietary fiber
7.4
ggram
Protein
12.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
56
mgmiligram
17%
SodiumNa
837
mgmiligram
56%

Calorie Distribution**

Calorie ratio: Crackers, melba toast, wheat (chart, nutrition data)
%-Energy
Carbohydrates
76 g
306 kcal
79%
Protein
13 g
49 kcal
13%
Fat
2 g
20 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
15 kcal
4%
Total energy calculated**
389 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
374
kcalkilocalorie
Energytotal energy
1565
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.40
ggram
Dietary fibertotal dietary fiber
7.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.30
ggram
Fatty acids, total saturated
0.337
ggram
12:0
0.000
ggram
14:0
0.002
ggram
16:0
0.275
ggram
18:0
0.056
ggram
Fatty acids, total monounsaturated
0.544
ggram
16:1 undifferentiated
0.018
ggram
18:1 undifferentiated
0.526
ggram
Fatty acids, total polyunsaturated
0.910
ggram
18:2 undifferentiated
0.858
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.90
ggram
Alanine
0.446
ggram
Arginine
0.533
ggram
Aspartic acid
0.628
ggram
Cystine
0.284
ggram
Glutamic acid
4.122
ggram
Glycine
0.484
ggram
Histidine
0.286
ggram
Isoleucine
0.489
ggram
Leucine
0.884
ggram
Lysine
0.344
ggram
Phenylalanine
0.615
ggram
Proline
1.366
ggram
Serine
0.613
ggram
Threonine
0.371
ggram
Tryptophan
0.171
ggram
Tyrosine
0.371
ggram
Valine
0.571
ggram
Methionine
0.213
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.422
mgmiligram
37%
RiboflavinVitamin B-2
0.299
mgmiligram
24%
NiacinVitamin B-3
5.083
mgmiligram
Pantothenic acidVitamin B-5
0.517
mgmiligram
9%
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
132
μgmicrogram
FolateIncludes folate from food plus folic acid
208
μg-dfemicrogram dietary folate equivalent
52%
Folate, food
24
μgmicrogram
Folic acid
108
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
56
mgmiligram
17%
IronFe
4.50
mgmiligram
36%
SodiumNa
837
mgmiligram
56%
PhosphorusP
165
mgmiligram
24%
PotassiumK
148
mgmiligram
4%
ZincZn
1.50
mgmiligram
18%
SeleniumSe
55.0
μgmicrogram
85%
CopperCu
0.265
mgmiligram
21%
ManganeseMn
1.064
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.50
ggram
Ash in food
2.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.