Information on Nutritional Supplements
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Nutrition values of Crackers, rye, sandwich-type with cheese filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.30
ggram
Fatty acids, total saturated
5.987
ggram
Fatty acids, total monounsaturated
12.236
ggram
Fatty acids, total polyunsaturated
2.863
ggram
Carbohydrates
60.80
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
9.20
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
222
mgmiligram
22%
MagnesiumMg
37
mgmiligram
11%
SodiumNa
1044
mgmiligram
70%

Calorie Distribution**

Calorie ratio: Crackers, rye, sandwich-type with cheese filling (chart, nutrition data)
%-Energy
Carbohydrates
61 g
249 kcal
51%
Protein
9 g
36 kcal
7%
Fat
22 g
196 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
1%
Total energy calculated**
489 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
481
kcalkilocalorie
Energytotal energy
2013
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.80
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.30
ggram
Fatty acids, total saturated
5.987
ggram
4:0
0.031
ggram
6:0
0.015
ggram
8:0
0.008
ggram
10:0
0.018
ggram
12:0
0.017
ggram
14:0
0.202
ggram
16:0
3.063
ggram
18:0
2.602
ggram
Fatty acids, total monounsaturated
12.236
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
12.191
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.863
ggram
18:2 undifferentiated
2.702
ggram
18:3 undifferentiated
0.161
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.20
ggram
Alanine
0.319
ggram
Arginine
0.396
ggram
Aspartic acid
0.510
ggram
Cystine
0.185
ggram
Glutamic acid
2.729
ggram
Glycine
0.330
ggram
Histidine
0.208
ggram
Isoleucine
0.354
ggram
Leucine
0.649
ggram
Lysine
0.333
ggram
Phenylalanine
0.442
ggram
Proline
0.972
ggram
Serine
0.459
ggram
Threonine
0.286
ggram
Tryptophan
0.115
ggram
Tyrosine
0.273
ggram
Valine
0.417
ggram
Methionine
0.161
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
334
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Thiamin
0.612
mgmiligram
53%
RiboflavinVitamin B-2
0.494
mgmiligram
40%
NiacinVitamin B-3
3.570
mgmiligram
Pantothenic acidVitamin B-5
0.585
mgmiligram
10%
Vitamin B-6
0.076
mgmiligram
6%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
127
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
16
μgmicrogram
Folic acid
65
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
3%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
222
mgmiligram
22%
MagnesiumMg
37
mgmiligram
11%
IronFe
2.45
mgmiligram
20%
SodiumNa
1044
mgmiligram
70%
PhosphorusP
339
mgmiligram
48%
PotassiumK
342
mgmiligram
9%
ZincZn
0.70
mgmiligram
8%
SeleniumSe
20.8
μgmicrogram
32%
CopperCu
0.096
mgmiligram
8%
ManganeseMn
0.635
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.80
ggram
Ash in food
3.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.