Nutrition values of Crackers, wheat, regular
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.40
ggram
Fatty acids, total saturated
3.210
ggram
Fatty acids, total monounsaturated
3.470
ggram
Fatty acids, total polyunsaturated
8.474
ggram
Carbohydrates
70.73
ggram
Sugarstotal
15.48
ggram
Starch
47.38
ggram
Dietary fibertotal dietary fiber
6.9
ggram
Protein
7.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
455
kcalkilocalorie
Energytotal energy
1903
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.73
ggram
Starch
47.38
ggram
Sugarstotal
15.48
ggram
Sucrose
11.85
ggram
GlucoseD-Glucose, Dextrose
0.79
ggram
Fructose
0.42
ggram
Lactose
0.00
ggram
Maltose
2.42
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.40
ggram
Fatty acids, total saturated
3.210
ggram
4:0
0.000
ggram
6:0
0.005
ggram
8:0
0.058
ggram
10:0
0.047
ggram
12:0
0.347
ggram
14:0
0.150
ggram
15:0
0.005
ggram
16:0
1.812
ggram
17:0
0.015
ggram
18:0
0.657
ggram
20:0
0.049
ggram
22:0
0.047
ggram
24:0
0.020
ggram
Fatty acids, total monounsaturated
3.470
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.014
ggram
16:1 c
0.014
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
3.403
ggram
18:1 c
3.392
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.003
ggram
22:1 c
0.003
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.011
ggram
Fatty acids, total polyunsaturated
8.474
ggram
18:2 undifferentiated
7.474
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
7.442
ggram
18:2 t not further defined
0.023
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.987
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.956
ggram
18:3 n-6 c,c,c
0.031
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.023
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.30
ggram
Alanine
0.351
ggram
Arginine
0.411
ggram
Aspartic acid
0.486
ggram
Cystine
0.185
ggram
Glutamic acid
2.550
ggram
Glycine
0.361
ggram
Histidine
0.190
ggram
Isoleucine
0.306
ggram
Leucine
0.586
ggram
Lysine
0.190
ggram
Phenylalanine
0.396
ggram
Proline
0.832
ggram
Serine
0.391
ggram
Threonine
0.265
ggram
Tryptophan
0.105
ggram
Tyrosine
0.175
ggram
Valine
0.386
ggram
Methionine
0.145
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
180
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.022
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
38
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
36
μgmicrogram
Folic acid
2
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.46
mgmiligram
Gamma-Tocopherol
9.23
mgmiligram
Detla-Tocopherol
3.29
mgmiligram
Alpha-Tocotrienol
0.29
mgmiligram
Beta-Tocotrienol
1.63
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
14.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.83
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.