Nutrition values of Crackers, wheat, sandwich, with cheese filling
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.00
ggram
Fatty acids, total saturated
4.129
ggram
Fatty acids, total monounsaturated
10.351
ggram
Fatty acids, total polyunsaturated
9.166
ggram
Carbohydrates
58.20
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
9.80
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
497
kcalkilocalorie
Energytotal energy
2079
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.20
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.00
ggram
Fatty acids, total saturated
4.129
ggram
4:0
0.027
ggram
6:0
0.014
ggram
8:0
0.011
ggram
10:0
0.017
ggram
12:0
0.017
ggram
14:0
0.107
ggram
16:0
2.639
ggram
18:0
1.271
ggram
Fatty acids, total monounsaturated
10.351
ggram
16:1 undifferentiated
0.119
ggram
18:1 undifferentiated
10.196
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
9.166
ggram
18:2 undifferentiated
8.505
ggram
18:3 undifferentiated
0.637
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.80
ggram
Alanine
0.322
ggram
Arginine
0.408
ggram
Aspartic acid
0.506
ggram
Cystine
0.194
ggram
Glutamic acid
2.996
ggram
Glycine
0.339
ggram
Histidine
0.219
ggram
Isoleucine
0.383
ggram
Leucine
0.698
ggram
Lysine
0.344
ggram
Phenylalanine
0.472
ggram
Proline
1.036
ggram
Serine
0.494
ggram
Threonine
0.298
ggram
Tryptophan
0.130
ggram
Tyrosine
0.300
ggram
Valine
0.438
ggram
Methionine
0.167
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
71
iuinternational units
Vitamin A
21
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.185
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
64
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.