Information on Nutritional Supplements
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Nutrition values of Croissants, apple

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.70
ggram
Fatty acids, total saturated
4.994
ggram
Fatty acids, total monounsaturated
2.393
ggram
Fatty acids, total polyunsaturated
0.628
ggram
Carbohydrates
37.10
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
30
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
274
mgmiligram
18%

Calorie Distribution**

Calorie ratio: Croissants, apple (chart, nutrition data)
%-Energy
Carbohydrates
37 g
148 kcal
57%
Protein
7 g
30 kcal
11%
Fat
9 g
77 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
260 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1063
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.10
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.70
ggram
Fatty acids, total saturated
4.994
ggram
4:0
0.211
ggram
6:0
0.125
ggram
8:0
0.073
ggram
10:0
0.165
ggram
12:0
0.185
ggram
14:0
0.663
ggram
16:0
2.115
ggram
18:0
0.908
ggram
Fatty acids, total monounsaturated
2.393
ggram
16:1 undifferentiated
0.200
ggram
18:1 undifferentiated
2.169
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.628
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.118
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.001
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.296
ggram
Arginine
0.309
ggram
Aspartic acid
0.456
ggram
Cystine
0.140
ggram
Glutamic acid
1.970
ggram
Glycine
0.296
ggram
Histidine
0.166
ggram
Isoleucine
0.325
ggram
Leucine
0.556
ggram
Lysine
0.318
ggram
Phenylalanine
0.359
ggram
Proline
0.712
ggram
Serine
0.383
ggram
Threonine
0.256
ggram
Tryptophan
0.086
ggram
Tyrosine
0.243
ggram
Valine
0.368
ggram
Methionine
0.151
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
380
iuinternational units
Vitamin A
94
μgmicrogram
RetinolVitamin A1
90
μgmicrogram
Thiamin
0.232
mgmiligram
20%
RiboflavinVitamin B-2
0.164
mgmiligram
13%
NiacinVitamin B-3
1.600
mgmiligram
Pantothenic acidVitamin B-5
0.596
mgmiligram
10%
Vitamin B-6
0.032
mgmiligram
2%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
88
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
13
μgmicrogram
Folic acid
44
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
30
mgmiligram
3%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.10
mgmiligram
9%
SodiumNa
274
mgmiligram
18%
PhosphorusP
58
mgmiligram
8%
PotassiumK
90
mgmiligram
2%
ZincZn
1.03
mgmiligram
12%
SeleniumSe
19.0
μgmicrogram
29%
CopperCu
0.040
mgmiligram
3%
ManganeseMn
0.210
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
31
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.60
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.