Information on Nutritional Supplements
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Nutrition values of Croutons, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.60
ggram
Fatty acids, total saturated
1.510
ggram
Fatty acids, total monounsaturated
3.059
ggram
Fatty acids, total polyunsaturated
1.273
ggram
Carbohydrates
73.50
ggram
Dietary fibertotal dietary fiber
5.1
ggram
Protein
11.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
76
mgmiligram
8%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
698
mgmiligram
47%

Calorie Distribution**

Calorie ratio: Croutons, plain (chart, nutrition data)
%-Energy
Carbohydrates
74 g
301 kcal
72%
Protein
12 g
48 kcal
11%
Fat
7 g
58 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
417 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
407
kcalkilocalorie
Energytotal energy
1703
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.50
ggram
Dietary fibertotal dietary fiber
5.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.60
ggram
Fatty acids, total saturated
1.510
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.026
ggram
16:0
0.857
ggram
18:0
0.613
ggram
Fatty acids, total monounsaturated
3.059
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
3.029
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.273
ggram
18:2 undifferentiated
1.204
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.90
ggram
Alanine
0.391
ggram
Arginine
0.431
ggram
Aspartic acid
0.529
ggram
Cystine
0.261
ggram
Glutamic acid
4.024
ggram
Glycine
0.418
ggram
Histidine
0.255
ggram
Isoleucine
0.456
ggram
Leucine
0.832
ggram
Lysine
0.278
ggram
Phenylalanine
0.586
ggram
Proline
1.345
ggram
Serine
0.579
ggram
Threonine
0.337
ggram
Tryptophan
0.140
ggram
Tyrosine
0.337
ggram
Valine
0.514
ggram
Methionine
0.211
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.623
mgmiligram
54%
RiboflavinVitamin B-2
0.272
mgmiligram
22%
NiacinVitamin B-3
5.439
mgmiligram
Pantothenic acidVitamin B-5
0.429
mgmiligram
7%
Vitamin B-6
0.026
mgmiligram
2%
FolateIncludes folate from food plus folic acid
132
μgmicrogram
FolateIncludes folate from food plus folic acid
209
μg-dfemicrogram dietary folate equivalent
52%
Folate, food
22
μgmicrogram
Folic acid
110
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
76
mgmiligram
8%
MagnesiumMg
31
mgmiligram
10%
IronFe
4.08
mgmiligram
33%
SodiumNa
698
mgmiligram
47%
PhosphorusP
115
mgmiligram
16%
PotassiumK
124
mgmiligram
3%
ZincZn
0.89
mgmiligram
10%
SeleniumSe
37.5
μgmicrogram
58%
CopperCu
0.163
mgmiligram
13%
ManganeseMn
0.500
mgmiligram
14%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
5.50
ggram
Ash in food
2.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.