Information on Nutritional Supplements
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Nutrition values of Danish pastry, cheese

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.90
ggram
Fatty acids, total saturated
6.794
ggram
Fatty acids, total monounsaturated
11.313
ggram
Fatty acids, total polyunsaturated
2.575
ggram
Carbohydrates
37.20
ggram
Sugarstotal
6.95
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
8.00
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
417
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Danish pastry, cheese (chart, nutrition data)
%-Energy
Carbohydrates
37 g
149 kcal
40%
Protein
8 g
33 kcal
9%
Fat
22 g
193 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
376 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
374
kcalkilocalorie
Energytotal energy
1565
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.20
ggram
Sugarstotal
6.95
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.90
ggram
Fatty acids, total saturated
6.794
ggram
4:0
0.096
ggram
6:0
0.028
ggram
8:0
0.033
ggram
10:0
0.075
ggram
12:0
0.084
ggram
14:0
0.372
ggram
16:0
3.403
ggram
18:0
2.646
ggram
20:0
0.005
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
11.313
ggram
14:1
0.022
ggram
16:1 undifferentiated
0.058
ggram
18:1 undifferentiated
11.226
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.575
ggram
18:2 undifferentiated
2.410
ggram
18:3 undifferentiated
0.139
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.00
ggram
Alanine
0.292
ggram
Arginine
0.324
ggram
Aspartic acid
0.511
ggram
Cystine
0.137
ggram
Glutamic acid
2.021
ggram
Glycine
0.239
ggram
Histidine
0.205
ggram
Isoleucine
0.371
ggram
Leucine
0.644
ggram
Lysine
0.430
ggram
Phenylalanine
0.402
ggram
Proline
0.717
ggram
Serine
0.428
ggram
Threonine
0.293
ggram
Tryptophan
0.089
ggram
Tyrosine
0.293
ggram
Valine
0.412
ggram
Methionine
0.174
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
128
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
34
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
38
μgmicrogram
Thiamin
0.190
mgmiligram
17%
RiboflavinVitamin B-2
0.260
mgmiligram
21%
NiacinVitamin B-3
2.000
mgmiligram
Pantothenic acidVitamin B-5
0.304
mgmiligram
5%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
60
μgmicrogram
FolateIncludes folate from food plus folic acid
85
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
25
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.35
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
20.1
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.80
mgmiligram
14%
SodiumNa
417
mgmiligram
28%
PhosphorusP
108
mgmiligram
15%
PotassiumK
98
mgmiligram
2%
ZincZn
0.70
mgmiligram
8%
SeleniumSe
18.9
μgmicrogram
29%
CopperCu
0.089
mgmiligram
7%
ManganeseMn
0.351
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.