Information on Nutritional Supplements
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Nutrition values of Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.93
ggram
Fatty acids, total saturated
11.105
ggram
Fatty acids, total monounsaturated
8.544
ggram
Fatty acids, total polyunsaturated
3.915
ggram
Carbohydrates
47.06
ggram
Sugarstotal
18.15
ggram
Starch
25.91
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
5.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
477
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) (chart, nutrition data)
%-Energy
Carbohydrates
47 g
188 kcal
43%
Protein
5 g
21 kcal
5%
Fat
25 g
224 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
437 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
434
kcalkilocalorie
Energytotal energy
1815
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.06
ggram
Starch
25.91
ggram
Sugarstotal
18.15
ggram
Sucrose
16.02
ggram
GlucoseD-Glucose, Dextrose
0.67
ggram
Fructose
0.00
ggram
Lactose
0.93
ggram
Maltose
0.54
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.93
ggram
Fatty acids, total saturated
11.105
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.015
ggram
10:0
0.026
ggram
12:0
0.120
ggram
14:0
0.244
ggram
15:0
0.013
ggram
16:0
9.442
ggram
17:0
0.024
ggram
18:0
1.092
ggram
20:0
0.083
ggram
22:0
0.025
ggram
24:0
0.021
ggram
Fatty acids, total monounsaturated
8.544
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.044
ggram
16:1 c
0.044
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
8.444
ggram
18:1 c
8.388
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
3.915
ggram
18:2 undifferentiated
3.637
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
3.573
ggram
18:2 t not further defined
0.053
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.256
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.239
ggram
18:3 n-6 c,c,c
0.017
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans-monoenoic
0.056
ggram
Fatty acids, total trans-polyenoic
0.053
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.31
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
19
μgmicrogram
Thiamin
0.390
mgmiligram
34%
RiboflavinVitamin B-2
0.301
mgmiligram
24%
NiacinVitamin B-3
2.910
mgmiligram
Pantothenic acidVitamin B-5
0.377
mgmiligram
6%
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
92
μgmicrogram
FolateIncludes folate from food plus folic acid
145
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
16
μgmicrogram
Folic acid
76
μgmicrogram
Vitamin B-12Cobalamin
0.06
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.99
mgmiligram
13%
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
2.45
mgmiligram
Detla-Tocopherol
0.77
mgmiligram
Alpha-Tocotrienol
1.23
mgmiligram
Beta-Tocotrienol
0.63
mgmiligram
Gamma-Tocotrienol
1.49
mgmiligram
Delta-Tocotrienol
0.20
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.3
mgmiligram
8%
Betaine
63.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.53
mgmiligram
20%
SodiumNa
477
mgmiligram
32%
PhosphorusP
260
mgmiligram
37%
PotassiumK
134
mgmiligram
3%
ZincZn
0.50
mgmiligram
6%
SeleniumSe
10.1
μgmicrogram
16%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.333
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
20.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.