Information on Nutritional Supplements
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Nutrition values of Doughnuts, cake-type, plain, sugared or glazed

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.90
ggram
Fatty acids, total saturated
5.926
ggram
Fatty acids, total monounsaturated
12.697
ggram
Fatty acids, total polyunsaturated
2.909
ggram
Carbohydrates
50.80
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
5.20
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
60
mgmiligram
6%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
402
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Doughnuts, cake-type, plain, sugared or glazed (chart, nutrition data)
%-Energy
Carbohydrates
51 g
203 kcal
47%
Protein
5 g
22 kcal
5%
Fat
23 g
202 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
430 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
426
kcalkilocalorie
Energytotal energy
1782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.80
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.90
ggram
Fatty acids, total saturated
5.926
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.112
ggram
16:0
3.153
ggram
18:0
2.643
ggram
Fatty acids, total monounsaturated
12.697
ggram
16:1 undifferentiated
0.057
ggram
18:1 undifferentiated
12.632
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
2.909
ggram
18:2 undifferentiated
2.735
ggram
18:3 undifferentiated
0.141
ggram
20:4 undifferentiated
0.026
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.20
ggram
Alanine
0.189
ggram
Arginine
0.238
ggram
Aspartic acid
0.316
ggram
Cystine
0.100
ggram
Glutamic acid
1.392
ggram
Glycine
0.164
ggram
Histidine
0.120
ggram
Isoleucine
0.231
ggram
Leucine
0.405
ggram
Lysine
0.256
ggram
Phenylalanine
0.244
ggram
Proline
0.488
ggram
Serine
0.314
ggram
Threonine
0.189
ggram
Tryptophan
0.069
ggram
Tyrosine
0.183
ggram
Valine
0.261
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Thiamin
0.233
mgmiligram
20%
RiboflavinVitamin B-2
0.198
mgmiligram
16%
NiacinVitamin B-3
1.512
mgmiligram
Pantothenic acidVitamin B-5
0.435
mgmiligram
7%
Vitamin B-6
0.027
mgmiligram
2%
FolateIncludes folate from food plus folic acid
46
μgmicrogram
FolateIncludes folate from food plus folic acid
70
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
12
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
6%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
60
mgmiligram
6%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.06
mgmiligram
8%
SodiumNa
402
mgmiligram
27%
PhosphorusP
117
mgmiligram
17%
PotassiumK
102
mgmiligram
3%
ZincZn
0.44
mgmiligram
5%
SeleniumSe
9.6
μgmicrogram
15%
CopperCu
0.101
mgmiligram
8%
ManganeseMn
0.334
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
19.60
ggram
Ash in food
1.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.2 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.