Information on Nutritional Supplements
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Nutrition values of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.02
ggram
Fatty acids, total saturated
0.533
ggram
Fatty acids, total monounsaturated
0.478
ggram
Fatty acids, total polyunsaturated
0.921
ggram
Carbohydrates
52.65
ggram
Sugarstotal
3.47
ggram
Starch
44.50
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
10.32
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
197
mgmiligram
20%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
477
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) (chart, nutrition data)
%-Energy
Carbohydrates
53 g
211 kcal
76%
Protein
10 g
41 kcal
15%
Fat
2 g
18 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
276 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1130
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.65
ggram
Starch
44.50
ggram
Sugarstotal
3.47
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.02
ggram
Fatty acids, total saturated
0.533
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.308
ggram
17:0
0.000
ggram
18:0
0.224
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.478
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.478
ggram
18:1 c
0.478
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.921
ggram
18:2 undifferentiated
0.832
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.089
ggram
18:3 n-3 c,c,c (ALA)
0.089
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.32
ggram
Alanine
0.472
ggram
Arginine
0.480
ggram
Aspartic acid
0.713
ggram
Cystine
0.214
ggram
Glutamic acid
2.601
ggram
Glycine
0.408
ggram
Histidine
0.236
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.475
ggram
Leucine
0.767
ggram
Lysine
0.529
ggram
Phenylalanine
0.491
ggram
Proline
0.835
ggram
Serine
0.489
ggram
Threonine
0.389
ggram
Tryptophan
0.127
ggram
Tyrosine
0.304
ggram
Valine
0.534
ggram
Methionine
0.181
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
47
μgmicrogram
Thiamin
0.541
mgmiligram
47%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
4.990
mgmiligram
Pantothenic acidVitamin B-5
0.332
mgmiligram
6%
Vitamin B-6
0.067
mgmiligram
5%
FolateIncludes folate from food plus folic acid
119
μgmicrogram
FolateIncludes folate from food plus folic acid
180
μg-dfemicrogram dietary folate equivalent
45%
Folate, food
31
μgmicrogram
Folic acid
88
μgmicrogram
Vitamin B-12Cobalamin
0.05
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.7
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
197
mgmiligram
20%
MagnesiumMg
28
mgmiligram
9%
IronFe
4.65
mgmiligram
37%
SodiumNa
477
mgmiligram
32%
PhosphorusP
107
mgmiligram
15%
PotassiumK
129
mgmiligram
3%
ZincZn
1.40
mgmiligram
16%
SeleniumSe
26.3
μgmicrogram
40%
CopperCu
0.160
mgmiligram
13%
ManganeseMn
0.630
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.97
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.