Information on Nutritional Supplements
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Nutrition values of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.21
ggram
Fatty acids, total saturated
0.579
ggram
Fatty acids, total monounsaturated
1.065
ggram
Fatty acids, total polyunsaturated
0.469
ggram
Carbohydrates
55.04
ggram
Sugarstotal
13.34
ggram
Starch
36.05
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
8.87
ggram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
CalciumCa
139
mgmiligram
14%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
342
mgmiligram
23%

Calorie Distribution**

Calorie ratio: Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) (chart, nutrition data)
%-Energy
Carbohydrates
55 g
220 kcal
78%
Protein
9 g
35 kcal
13%
Fat
2 g
20 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
282 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
276
kcalkilocalorie
Energytotal energy
1153
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
55.04
ggram
Starch
36.05
ggram
Sugarstotal
13.34
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.21
ggram
Fatty acids, total saturated
0.579
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.008
ggram
15:0
0.000
ggram
16:0
0.320
ggram
17:0
0.000
ggram
18:0
0.251
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.065
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.065
ggram
18:1 c
1.065
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.469
ggram
18:2 undifferentiated
0.424
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.046
ggram
18:3 n-3 c,c,c (ALA)
0.046
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.87
ggram
Alanine
0.369
ggram
Arginine
0.415
ggram
Aspartic acid
0.535
ggram
Cystine
0.164
ggram
Glutamic acid
2.080
ggram
Glycine
0.328
ggram
Histidine
0.187
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.362
ggram
Leucine
0.587
ggram
Lysine
0.393
ggram
Phenylalanine
0.390
ggram
Proline
0.686
ggram
Serine
0.377
ggram
Threonine
0.305
ggram
Tryptophan
0.102
ggram
Tyrosine
0.217
ggram
Valine
0.412
ggram
Methionine
0.138
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
28
μgmicrogram
Thiamin
0.518
mgmiligram
45%
RiboflavinVitamin B-2
0.245
mgmiligram
20%
NiacinVitamin B-3
4.285
mgmiligram
Pantothenic acidVitamin B-5
0.284
mgmiligram
5%
Vitamin B-6
0.062
mgmiligram
5%
FolateIncludes folate from food plus folic acid
86
μgmicrogram
FolateIncludes folate from food plus folic acid
131
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
20
μgmicrogram
Folic acid
66
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.4
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
dihydrophylloquinone
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.5
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
139
mgmiligram
14%
MagnesiumMg
28
mgmiligram
9%
IronFe
4.90
mgmiligram
39%
SodiumNa
342
mgmiligram
23%
PhosphorusP
108
mgmiligram
15%
PotassiumK
194
mgmiligram
5%
ZincZn
1.00
mgmiligram
12%
SeleniumSe
24.3
μgmicrogram
37%
CopperCu
0.175
mgmiligram
14%
ManganeseMn
0.720
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
2
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
32.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.81
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.