Information on Nutritional Supplements
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Nutrition values of French toast, prepared from recipe, made with low fat (2%) milk

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.80
ggram
Fatty acids, total saturated
2.723
ggram
Fatty acids, total monounsaturated
4.524
ggram
Fatty acids, total polyunsaturated
2.594
ggram
Carbohydrates
25.00
ggram
Protein
7.70
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
100
mgmiligram
10%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
479
mgmiligram
32%

Calorie Distribution**

Calorie ratio: French toast, prepared from recipe, made with low fat (2%) milk (chart, nutrition data)
%-Energy
Carbohydrates
25 g
100 kcal
44%
Protein
8 g
31 kcal
14%
Fat
11 g
97 kcal
43%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
958
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.80
ggram
Fatty acids, total saturated
2.723
ggram
4:0
0.021
ggram
6:0
0.012
ggram
8:0
0.008
ggram
10:0
0.017
ggram
12:0
0.019
ggram
14:0
0.094
ggram
16:0
1.677
ggram
18:0
0.860
ggram
Fatty acids, total monounsaturated
4.524
ggram
16:1 undifferentiated
0.099
ggram
18:1 undifferentiated
4.414
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
2.594
ggram
18:2 undifferentiated
2.431
ggram
18:3 undifferentiated
0.115
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.70
ggram
Alanine
0.334
ggram
Arginine
0.364
ggram
Aspartic acid
0.578
ggram
Cystine
0.156
ggram
Glutamic acid
1.718
ggram
Glycine
0.251
ggram
Histidine
0.179
ggram
Isoleucine
0.375
ggram
Leucine
0.621
ggram
Lysine
0.413
ggram
Phenylalanine
0.389
ggram
Proline
0.588
ggram
Serine
0.465
ggram
Threonine
0.305
ggram
Tryptophan
0.094
ggram
Tyrosine
0.282
ggram
Valine
0.419
ggram
Methionine
0.188
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
503
iuinternational units
Vitamin A
124
μgmicrogram
RetinolVitamin A1
118
μgmicrogram
Beta Carotene
66
μgmicrogram
Thiamin
0.204
mgmiligram
18%
RiboflavinVitamin B-2
0.321
mgmiligram
26%
NiacinVitamin B-3
1.628
mgmiligram
Pantothenic acidVitamin B-5
0.549
mgmiligram
9%
Vitamin B-6
0.074
mgmiligram
6%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
23
μgmicrogram
Folic acid
20
μgmicrogram
Vitamin B-12Cobalamin
0.31
μgmicrogram
8%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
100
mgmiligram
10%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.67
mgmiligram
13%
SodiumNa
479
mgmiligram
32%
PhosphorusP
117
mgmiligram
17%
PotassiumK
134
mgmiligram
3%
ZincZn
0.67
mgmiligram
8%
SeleniumSe
20.1
μgmicrogram
31%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.188
mgmiligram
5%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.70
ggram
Ash in food
1.80
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.