Nutrition values of Muffins, plain, prepared from recipe, made with low fat (2%) milk
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.40
ggram
Fatty acids, total saturated
2.156
ggram
Fatty acids, total monounsaturated
2.757
ggram
Fatty acids, total polyunsaturated
5.721
ggram
Carbohydrates
41.40
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
6.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.40
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.40
ggram
Fatty acids, total saturated
2.156
ggram
4:0
0.027
ggram
6:0
0.016
ggram
8:0
0.009
ggram
10:0
0.021
ggram
12:0
0.024
ggram
14:0
0.095
ggram
16:0
1.433
ggram
18:0
0.525
ggram
Fatty acids, total monounsaturated
2.757
ggram
16:1 undifferentiated
0.063
ggram
18:1 undifferentiated
2.671
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.721
ggram
18:2 undifferentiated
5.046
ggram
18:3 undifferentiated
0.659
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.90
ggram
Alanine
0.246
ggram
Arginine
0.290
ggram
Aspartic acid
0.393
ggram
Cystine
0.130
ggram
Glutamic acid
1.900
ggram
Glycine
0.222
ggram
Histidine
0.159
ggram
Isoleucine
0.290
ggram
Leucine
0.523
ggram
Lysine
0.279
ggram
Phenylalanine
0.342
ggram
Proline
0.681
ggram
Serine
0.371
ggram
Threonine
0.231
ggram
Tryptophan
0.086
ggram
Tyrosine
0.240
ggram
Valine
0.330
ggram
Methionine
0.144
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.308
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Choline, total
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.