Nutrition values of Muffins, blueberry, commercially prepared (Includes mini-muffins)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.07
ggram
Fatty acids, total saturated
2.844
ggram
Fatty acids, total monounsaturated
4.822
ggram
Fatty acids, total polyunsaturated
8.103
ggram
Carbohydrates
53.00
ggram
Sugarstotal
31.47
ggram
Starch
16.31
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
4.49
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
375
kcalkilocalorie
Energytotal energy
1568
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.00
ggram
Starch
16.31
ggram
Sugarstotal
31.47
ggram
Sucrose
28.01
ggram
GlucoseD-Glucose, Dextrose
1.23
ggram
Fructose
1.21
ggram
Lactose
0.54
ggram
Maltose
0.47
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.07
ggram
Fatty acids, total saturated
2.844
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.002
ggram
15:0
0.004
ggram
16:0
1.865
ggram
17:0
0.017
ggram
18:0
0.838
ggram
20:0
0.051
ggram
22:0
0.045
ggram
24:0
0.018
ggram
Fatty acids, total monounsaturated
4.822
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.047
ggram
16:1 c
0.047
ggram
16:1 t
0.000
ggram
17:1
0.010
ggram
18:1 undifferentiated
4.661
ggram
18:1 c
4.527
ggram
20:1
0.097
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.004
ggram
22:1 t
0.003
ggram
24:1 c
0.000
ggram
18:1 t
0.134
ggram
Fatty acids, total polyunsaturated
8.103
ggram
18:2 undifferentiated
6.983
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
6.911
ggram
18:2 t not further defined
0.063
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
1.070
ggram
18:3 n-3 c,c,c (ALA)
1.022
ggram
18:3 n-6 c,c,c
0.048
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.002
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.029
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.200
ggram
Fatty acids, total trans-monoenoic
0.138
ggram
Fatty acids, total trans-polyenoic
0.063
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.49
ggram
Alanine
0.211
ggram
Arginine
0.243
ggram
Aspartic acid
0.319
ggram
Cystine
0.112
ggram
Glutamic acid
1.527
ggram
Glycine
0.189
ggram
Histidine
0.128
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.224
ggram
Leucine
0.421
ggram
Lysine
0.199
ggram
Phenylalanine
0.277
ggram
Proline
0.535
ggram
Serine
0.299
ggram
Threonine
0.181
ggram
Tryptophan
0.066
ggram
Tyrosine
0.184
ggram
Valine
0.257
ggram
Methionine
0.115
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
73
iuinternational units
Vitamin A
21
μgmicrogram
RetinolVitamin A1
21
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
37
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.418
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.19
mgmiligram
Gamma-Tocopherol
9.06
mgmiligram
Detla-Tocopherol
3.47
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
39.2
μgmicrogram
dihydrophylloquinone
0.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
6.8
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
30
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.