Information on Nutritional Supplements
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Nutrition values of Muffins, blueberry, dry mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.25
ggram
Fatty acids, total saturated
1.161
ggram
Fatty acids, total monounsaturated
0.696
ggram
Fatty acids, total polyunsaturated
1.307
ggram
Carbohydrates
61.00
ggram
Sugarstotal
32.73
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
3.48
ggram
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
479
mgmiligram
32%

Calorie Distribution**

Calorie ratio: Muffins, blueberry, dry mix (chart, nutrition data)
%-Energy
Carbohydrates
61 g
250 kcal
85%
Protein
3 g
14 kcal
5%
Fat
3 g
29 kcal
10%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
295 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
293
kcalkilocalorie
Energytotal energy
1224
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.00
ggram
Sugarstotal
32.73
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.25
ggram
Fatty acids, total saturated
1.161
ggram
14:0
0.022
ggram
16:0
0.605
ggram
18:0
0.534
ggram
Fatty acids, total monounsaturated
0.696
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.696
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.307
ggram
18:2 undifferentiated
1.307
ggram
18:3 undifferentiated
0.000
ggram
Fatty acids, total trans
0.227
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.48
ggram
Alanine
0.147
ggram
Arginine
0.187
ggram
Aspartic acid
0.205
ggram
Cystine
0.106
ggram
Glutamic acid
1.596
ggram
Glycine
0.165
ggram
Histidine
0.099
ggram
Isoleucine
0.184
ggram
Leucine
0.330
ggram
Lysine
0.168
ggram
Phenylalanine
0.229
ggram
Proline
0.538
ggram
Serine
0.255
ggram
Threonine
0.135
ggram
Tryptophan
0.069
ggram
Tyrosine
0.138
ggram
Valine
0.213
ggram
Methionine
0.082
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.232
mgmiligram
20%
RiboflavinVitamin B-2
0.232
mgmiligram
19%
NiacinVitamin B-3
1.857
mgmiligram
Pantothenic acidVitamin B-5
0.553
mgmiligram
9%
Vitamin B-6
0.082
mgmiligram
6%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.3
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.62
mgmiligram
13%
SodiumNa
479
mgmiligram
32%
PhosphorusP
220
mgmiligram
31%
PotassiumK
48
mgmiligram
1%
ZincZn
0.33
mgmiligram
4%
SeleniumSe
3.1
μgmicrogram
5%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.276
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.18
ggram
Ash in food
2.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.