Information on Nutritional Supplements
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Nutrition values of Muffins, corn, toaster-type

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.30
ggram
Fatty acids, total saturated
1.681
ggram
Fatty acids, total monounsaturated
2.625
ggram
Fatty acids, total polyunsaturated
6.324
ggram
Carbohydrates
57.90
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
5.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
430
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Muffins, corn, toaster-type (chart, nutrition data)
%-Energy
Carbohydrates
58 g
226 kcal
65%
Protein
5 g
21 kcal
6%
Fat
11 g
99 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
350 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
346
kcalkilocalorie
Energytotal energy
1448
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.90
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.30
ggram
Fatty acids, total saturated
1.681
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
16:0
1.220
ggram
18:0
0.426
ggram
Fatty acids, total monounsaturated
2.625
ggram
16:1 undifferentiated
0.030
ggram
18:1 undifferentiated
2.562
ggram
20:1
0.022
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.324
ggram
18:2 undifferentiated
5.586
ggram
18:3 undifferentiated
0.722
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.30
ggram
Alanine
0.245
ggram
Arginine
0.252
ggram
Aspartic acid
0.336
ggram
Cystine
0.113
ggram
Glutamic acid
1.352
ggram
Glycine
0.192
ggram
Histidine
0.129
ggram
Isoleucine
0.214
ggram
Leucine
0.441
ggram
Lysine
0.197
ggram
Phenylalanine
0.271
ggram
Proline
0.478
ggram
Serine
0.300
ggram
Threonine
0.186
ggram
Tryptophan
0.060
ggram
Tyrosine
0.186
ggram
Valine
0.254
ggram
Methionine
0.118
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
97
iuinternational units
Vitamin A
18
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Thiamin
0.310
mgmiligram
27%
RiboflavinVitamin B-2
0.370
mgmiligram
30%
NiacinVitamin B-3
2.310
mgmiligram
Pantothenic acidVitamin B-5
0.241
mgmiligram
4%
Vitamin B-6
0.048
mgmiligram
4%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
89
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
12
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
14
mgmiligram
4%
IronFe
1.47
mgmiligram
12%
SodiumNa
430
mgmiligram
29%
PhosphorusP
151
mgmiligram
22%
PotassiumK
92
mgmiligram
2%
ZincZn
0.39
mgmiligram
5%
SeleniumSe
15.2
μgmicrogram
23%
CopperCu
0.072
mgmiligram
6%
ManganeseMn
0.280
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
23.60
ggram
Ash in food
1.90
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.