Information on Nutritional Supplements
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Nutrition values of Muffins, wheat bran, dry mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.00
ggram
Fatty acids, total saturated
2.939
ggram
Fatty acids, total monounsaturated
6.403
ggram
Fatty acids, total polyunsaturated
1.904
ggram
Carbohydrates
73.00
ggram
Protein
7.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
87
mgmiligram
27%
SodiumNa
700
mgmiligram
47%

Calorie Distribution**

Calorie ratio: Muffins, wheat bran, dry mix (chart, nutrition data)
%-Energy
Carbohydrates
73 g
270 kcal
68%
Protein
7 g
21 kcal
5%
Fat
12 g
106 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
396 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
396
kcalkilocalorie
Energytotal energy
1657
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.00
ggram
Fatty acids, total saturated
2.939
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.056
ggram
16:0
1.562
ggram
18:0
1.312
ggram
Fatty acids, total monounsaturated
6.403
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
6.398
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.904
ggram
18:2 undifferentiated
1.795
ggram
18:3 undifferentiated
0.108
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.10
ggram
Alanine
0.282
ggram
Arginine
0.385
ggram
Aspartic acid
0.406
ggram
Cystine
0.162
ggram
Glutamic acid
1.823
ggram
Glycine
0.326
ggram
Histidine
0.170
ggram
Isoleucine
0.245
ggram
Leucine
0.453
ggram
Lysine
0.259
ggram
Phenylalanine
0.303
ggram
Proline
0.594
ggram
Serine
0.343
ggram
Threonine
0.212
ggram
Tryptophan
0.115
ggram
Tyrosine
0.201
ggram
Valine
0.322
ggram
Methionine
0.112
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.360
mgmiligram
31%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
5.000
mgmiligram
Pantothenic acidVitamin B-5
0.669
mgmiligram
11%
Vitamin B-6
0.282
mgmiligram
22%
FolateIncludes folate from food plus folic acid
85
μgmicrogram
FolateIncludes folate from food plus folic acid
128
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
23
μgmicrogram
Folic acid
62
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
87
mgmiligram
27%
IronFe
3.60
mgmiligram
29%
SodiumNa
700
mgmiligram
47%
PhosphorusP
480
mgmiligram
69%
PotassiumK
200
mgmiligram
5%
ZincZn
1.50
mgmiligram
18%
SeleniumSe
18.0
μgmicrogram
28%
CopperCu
0.200
mgmiligram
16%
ManganeseMn
2.666
mgmiligram
76%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.80
ggram
Ash in food
3.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 2.9 kcal/g, fat 8.8 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.