Information on Nutritional Supplements
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Nutrition values of Pancakes, plain, dry mix, complete, prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.50
ggram
Fatty acids, total saturated
0.507
ggram
Fatty acids, total monounsaturated
0.881
ggram
Fatty acids, total polyunsaturated
0.820
ggram
Carbohydrates
36.70
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
5.20
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
126
mgmiligram
13%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
628
mgmiligram
42%

Calorie Distribution**

Calorie ratio: Pancakes, plain, dry mix, complete, prepared (chart, nutrition data)
%-Energy
Carbohydrates
37 g
147 kcal
76%
Protein
5 g
21 kcal
11%
Fat
3 g
23 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
812
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
36.70
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.50
ggram
Fatty acids, total saturated
0.507
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.018
ggram
16:0
0.344
ggram
18:0
0.125
ggram
Fatty acids, total monounsaturated
0.881
ggram
16:1 undifferentiated
0.023
ggram
18:1 undifferentiated
0.857
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.820
ggram
18:2 undifferentiated
0.764
ggram
18:3 undifferentiated
0.048
ggram
20:4 undifferentiated
0.006
ggram
20:5 n-3 (EPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.20
ggram
Alanine
0.223
ggram
Arginine
0.220
ggram
Aspartic acid
0.315
ggram
Cystine
0.096
ggram
Glutamic acid
1.325
ggram
Glycine
0.171
ggram
Histidine
0.126
ggram
Isoleucine
0.216
ggram
Leucine
0.444
ggram
Lysine
0.210
ggram
Phenylalanine
0.255
ggram
Proline
0.504
ggram
Serine
0.266
ggram
Threonine
0.186
ggram
Tryptophan
0.059
ggram
Tyrosine
0.181
ggram
Valine
0.258
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Thiamin
0.211
mgmiligram
18%
RiboflavinVitamin B-2
0.217
mgmiligram
17%
NiacinVitamin B-3
1.711
mgmiligram
Pantothenic acidVitamin B-5
0.243
mgmiligram
4%
Vitamin B-6
0.091
mgmiligram
7%
FolateIncludes folate from food plus folic acid
37
μgmicrogram
FolateIncludes folate from food plus folic acid
57
μg-dfemicrogram dietary folate equivalent
14%
Folate, food
9
μgmicrogram
Folic acid
28
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Choline, total
19.2
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
126
mgmiligram
13%
MagnesiumMg
20
mgmiligram
6%
IronFe
1.56
mgmiligram
12%
SodiumNa
628
mgmiligram
42%
PhosphorusP
334
mgmiligram
48%
PotassiumK
175
mgmiligram
4%
ZincZn
0.39
mgmiligram
5%
SeleniumSe
13.5
μgmicrogram
21%
CopperCu
0.094
mgmiligram
8%
ManganeseMn
0.272
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.00
ggram
Ash in food
2.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.