Nutrition values of Pancakes, plain, dry mix, incomplete (includes buttermilk)
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.70
ggram
Fatty acids, total saturated
0.250
ggram
Fatty acids, total monounsaturated
0.324
ggram
Fatty acids, total polyunsaturated
0.726
ggram
Carbohydrates
73.60
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
10.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
355
kcalkilocalorie
Energytotal energy
1485
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.60
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.70
ggram
Fatty acids, total saturated
0.250
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.001
ggram
16:0
0.222
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.324
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.322
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.726
ggram
18:2 undifferentiated
0.695
ggram
18:3 undifferentiated
0.031
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.00
ggram
Alanine
0.391
ggram
Arginine
0.411
ggram
Aspartic acid
0.502
ggram
Cystine
0.219
ggram
Glutamic acid
3.094
ggram
Glycine
0.370
ggram
Histidine
0.227
ggram
Isoleucine
0.372
ggram
Leucine
0.767
ggram
Lysine
0.236
ggram
Phenylalanine
0.494
ggram
Proline
1.055
ggram
Serine
0.480
ggram
Threonine
0.293
ggram
Tryptophan
0.112
ggram
Tyrosine
0.296
ggram
Valine
0.447
ggram
Methionine
0.179
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
78
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.758
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
136
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
127
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.