Information on Nutritional Supplements
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Nutrition values of Pancakes, blueberry, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.20
ggram
Fatty acids, total saturated
1.986
ggram
Fatty acids, total monounsaturated
2.316
ggram
Fatty acids, total polyunsaturated
4.162
ggram
Carbohydrates
29.00
ggram
Protein
6.10
ggram
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%
CalciumCa
206
mgmiligram
21%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
412
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Pancakes, blueberry, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
29 g
116 kcal
52%
Protein
6 g
24 kcal
11%
Fat
9 g
83 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
222
kcalkilocalorie
Energytotal energy
929
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.20
ggram
Fatty acids, total saturated
1.986
ggram
4:0
0.033
ggram
6:0
0.020
ggram
8:0
0.012
ggram
10:0
0.026
ggram
12:0
0.029
ggram
14:0
0.114
ggram
16:0
1.267
ggram
18:0
0.475
ggram
Fatty acids, total monounsaturated
2.316
ggram
16:1 undifferentiated
0.073
ggram
18:1 undifferentiated
2.223
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.162
ggram
18:2 undifferentiated
3.662
ggram
18:3 undifferentiated
0.478
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.10
ggram
Alanine
0.234
ggram
Arginine
0.268
ggram
Aspartic acid
0.403
ggram
Cystine
0.110
ggram
Glutamic acid
1.484
ggram
Glycine
0.190
ggram
Histidine
0.144
ggram
Isoleucine
0.281
ggram
Leucine
0.487
ggram
Lysine
0.303
ggram
Phenylalanine
0.303
ggram
Proline
0.543
ggram
Serine
0.343
ggram
Threonine
0.225
ggram
Tryptophan
0.076
ggram
Tyrosine
0.226
ggram
Valine
0.318
ggram
Methionine
0.139
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
199
iuinternational units
Vitamin A
50
μgmicrogram
RetinolVitamin A1
48
μgmicrogram
Thiamin
0.195
mgmiligram
17%
RiboflavinVitamin B-2
0.272
mgmiligram
22%
NiacinVitamin B-3
1.524
mgmiligram
Pantothenic acidVitamin B-5
0.395
mgmiligram
7%
Vitamin B-6
0.049
mgmiligram
4%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
12
μgmicrogram
Folic acid
24
μgmicrogram
Vitamin B-12Cobalamin
0.20
μgmicrogram
5%
Vitamin Ctotal ascorbic acid
2.2
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
206
mgmiligram
21%
MagnesiumMg
16
mgmiligram
5%
IronFe
1.72
mgmiligram
14%
SodiumNa
412
mgmiligram
27%
PhosphorusP
151
mgmiligram
22%
PotassiumK
138
mgmiligram
3%
ZincZn
0.54
mgmiligram
6%
SeleniumSe
14.0
μgmicrogram
22%
CopperCu
0.055
mgmiligram
4%
ManganeseMn
0.237
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.20
ggram
Ash in food
2.50
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.