Nutrition values of Pie, chocolate mousse, prepared from mix, no-bake type
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.40
ggram
Fatty acids, total saturated
8.195
ggram
Fatty acids, total monounsaturated
5.084
ggram
Fatty acids, total polyunsaturated
0.814
ggram
Carbohydrates
29.60
ggram
Protein
3.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.40
ggram
Fatty acids, total saturated
8.195
ggram
4:0
0.387
ggram
6:0
0.229
ggram
8:0
0.133
ggram
10:0
0.299
ggram
12:0
0.335
ggram
14:0
1.214
ggram
16:0
3.697
ggram
18:0
1.996
ggram
Fatty acids, total monounsaturated
5.084
ggram
16:1 undifferentiated
0.267
ggram
18:1 undifferentiated
4.732
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.814
ggram
18:2 undifferentiated
0.633
ggram
18:3 undifferentiated
0.192
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.50
ggram
Alanine
0.133
ggram
Arginine
0.167
ggram
Aspartic acid
0.284
ggram
Cystine
0.050
ggram
Glutamic acid
0.769
ggram
Glycine
0.115
ggram
Histidine
0.082
ggram
Isoleucine
0.165
ggram
Leucine
0.278
ggram
Lysine
0.201
ggram
Phenylalanine
0.166
ggram
Proline
0.283
ggram
Serine
0.178
ggram
Threonine
0.139
ggram
Tryptophan
0.048
ggram
Tyrosine
0.133
ggram
Valine
0.190
ggram
Methionine
0.062
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
413
iuinternational units
Vitamin A
124
μgmicrogram
RetinolVitamin A1
124
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.595
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
23
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
35
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.70
ggram
Ash in food
1.70
ggram
Caffeine
1
mgmiligram
Theobromine
8
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.7 kcal/g, fat 8.7 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.