Nutrition values of Pie, coconut custard, commercially prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.20
ggram
Fatty acids, total saturated
5.854
ggram
Fatty acids, total monounsaturated
5.495
ggram
Fatty acids, total polyunsaturated
1.170
ggram
Carbohydrates
30.20
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
5.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
260
kcalkilocalorie
Energytotal energy
1088
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.20
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.20
ggram
Fatty acids, total saturated
5.854
ggram
4:0
0.054
ggram
6:0
0.049
ggram
8:0
0.228
ggram
10:0
0.208
ggram
12:0
1.368
ggram
14:0
0.732
ggram
16:0
1.805
ggram
18:0
1.373
ggram
Fatty acids, total monounsaturated
5.495
ggram
16:1 undifferentiated
0.038
ggram
18:1 undifferentiated
5.431
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.170
ggram
18:2 undifferentiated
1.092
ggram
18:3 undifferentiated
0.078
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.90
ggram
Alanine
0.199
ggram
Arginine
0.284
ggram
Aspartic acid
0.378
ggram
Cystine
0.085
ggram
Glutamic acid
1.441
ggram
Glycine
0.164
ggram
Histidine
0.140
ggram
Isoleucine
0.286
ggram
Leucine
0.482
ggram
Lysine
0.335
ggram
Phenylalanine
0.274
ggram
Proline
0.546
ggram
Serine
0.301
ggram
Threonine
0.216
ggram
Tryptophan
0.079
ggram
Tyrosine
0.224
ggram
Valine
0.330
ggram
Methionine
0.121
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
110
iuinternational units
Vitamin A
26
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.403
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
9
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4.1 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.