Information on Nutritional Supplements
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Nutrition values of Pie, pecan, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.20
ggram
Fatty acids, total saturated
3.989
ggram
Fatty acids, total monounsaturated
11.181
ggram
Fatty acids, total polyunsaturated
5.710
ggram
Carbohydrates
52.20
ggram
Protein
4.90
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
32
mgmiligram
3%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
262
mgmiligram
17%

Calorie Distribution**

Calorie ratio: Pie, pecan, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
52 g
209 kcal
49%
Protein
5 g
20 kcal
5%
Fat
22 g
200 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
428 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
412
kcalkilocalorie
Energytotal energy
1724
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.20
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.20
ggram
Fatty acids, total saturated
3.989
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.047
ggram
16:0
2.549
ggram
18:0
1.382
ggram
Fatty acids, total monounsaturated
11.181
ggram
16:1 undifferentiated
0.099
ggram
18:1 undifferentiated
11.018
ggram
20:1
0.063
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
5.710
ggram
18:2 undifferentiated
5.402
ggram
18:3 undifferentiated
0.271
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram
Alanine
0.223
ggram
Arginine
0.325
ggram
Aspartic acid
0.392
ggram
Cystine
0.111
ggram
Glutamic acid
0.972
ggram
Glycine
0.176
ggram
Histidine
0.116
ggram
Isoleucine
0.223
ggram
Leucine
0.372
ggram
Lysine
0.248
ggram
Phenylalanine
0.250
ggram
Proline
0.305
ggram
Serine
0.301
ggram
Threonine
0.189
ggram
Tryptophan
0.069
ggram
Tyrosine
0.178
ggram
Valine
0.255
ggram
Methionine
0.125
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
357
iuinternational units
Vitamin A
82
μgmicrogram
RetinolVitamin A1
77
μgmicrogram
Beta Carotene
60
μgmicrogram
Thiamin
0.188
mgmiligram
16%
RiboflavinVitamin B-2
0.180
mgmiligram
14%
NiacinVitamin B-3
0.847
mgmiligram
Pantothenic acidVitamin B-5
0.479
mgmiligram
8%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
14
μgmicrogram
Folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
0.17
μgmicrogram
4%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
32
mgmiligram
3%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.48
mgmiligram
12%
SodiumNa
262
mgmiligram
17%
PhosphorusP
94
mgmiligram
13%
PotassiumK
133
mgmiligram
3%
ZincZn
1.02
mgmiligram
12%
SeleniumSe
12.0
μgmicrogram
18%
CopperCu
0.211
mgmiligram
17%
ManganeseMn
0.712
mgmiligram
20%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
19.50
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.