Information on Nutritional Supplements
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Nutrition values of Pie, pumpkin, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.75
ggram
Fatty acids, total saturated
1.988
ggram
Fatty acids, total monounsaturated
4.600
ggram
Fatty acids, total polyunsaturated
1.770
ggram
Carbohydrates
34.83
ggram
Sugarstotal
18.88
ggram
Starch
10.73
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
3.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
239
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Pie, pumpkin, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
35 g
139 kcal
57%
Protein
4 g
16 kcal
6%
Fat
10 g
88 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
246 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
243
kcalkilocalorie
Energytotal energy
1015
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.83
ggram
Starch
10.73
ggram
Sugarstotal
18.88
ggram
Sucrose
9.30
ggram
GlucoseD-Glucose, Dextrose
3.78
ggram
Fructose
2.85
ggram
Lactose
2.00
ggram
Maltose
0.95
ggram
Galactose
0.01
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.75
ggram
Fatty acids, total saturated
1.988
ggram
4:0
0.007
ggram
6:0
0.001
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.027
ggram
15:0
0.000
ggram
16:0
1.107
ggram
17:0
0.000
ggram
18:0
0.810
ggram
20:0
0.013
ggram
22:0
0.023
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.600
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.033
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.567
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.770
ggram
18:2 undifferentiated
1.650
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.117
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.90
ggram
Alanine
0.150
ggram
Arginine
0.154
ggram
Aspartic acid
0.299
ggram
Cystine
0.062
ggram
Glutamic acid
0.844
ggram
Glycine
0.115
ggram
Histidine
0.088
ggram
Isoleucine
0.158
ggram
Leucine
0.297
ggram
Lysine
0.192
ggram
Phenylalanine
0.175
ggram
Proline
0.286
ggram
Serine
0.220
ggram
Threonine
0.154
ggram
Tryptophan
0.048
ggram
Tyrosine
0.118
ggram
Valine
0.211
ggram
Methionine
0.249
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3434
iuinternational units
Vitamin A
448
μgmicrogram
RetinolVitamin A1
334
μgmicrogram
Alpha Carotene
686
μgmicrogram
Beta Carotene
1023
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
20
μgmicrogram
Thiamin
0.177
mgmiligram
15%
RiboflavinVitamin B-2
0.124
mgmiligram
10%
NiacinVitamin B-3
1.107
mgmiligram
Pantothenic acidVitamin B-5
0.452
mgmiligram
8%
Vitamin B-6
0.063
mgmiligram
5%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
10
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.35
μgmicrogram
9%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.76
mgmiligram
5%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
3.49
mgmiligram
Detla-Tocopherol
1.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.2
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
37.5
mgmiligram
8%
Betaine
7.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.90
mgmiligram
7%
SodiumNa
239
mgmiligram
16%
PhosphorusP
81
mgmiligram
12%
PotassiumK
167
mgmiligram
4%
ZincZn
0.39
mgmiligram
5%
SeleniumSe
5.4
μgmicrogram
8%
CopperCu
0.148
mgmiligram
12%
ManganeseMn
0.227
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.