Information on Nutritional Supplements
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Nutrition values of Pie, pumpkin, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.30
ggram
Fatty acids, total saturated
3.171
ggram
Fatty acids, total monounsaturated
3.697
ggram
Fatty acids, total polyunsaturated
1.810
ggram
Carbohydrates
26.40
ggram
Protein
4.50
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%
CalciumCa
94
mgmiligram
9%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
225
mgmiligram
15%

Calorie Distribution**

Calorie ratio: Pie, pumpkin, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
26 g
106 kcal
51%
Protein
5 g
18 kcal
9%
Fat
9 g
84 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
207 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.40
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.30
ggram
Fatty acids, total saturated
3.171
ggram
4:0
0.057
ggram
6:0
0.039
ggram
8:0
0.016
ggram
10:0
0.032
ggram
12:0
0.049
ggram
14:0
0.247
ggram
16:0
1.675
ggram
18:0
0.977
ggram
Fatty acids, total monounsaturated
3.697
ggram
16:1 undifferentiated
0.077
ggram
18:1 undifferentiated
3.594
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.810
ggram
18:2 undifferentiated
1.668
ggram
18:3 undifferentiated
0.128
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.50
ggram
Alanine
0.171
ggram
Arginine
0.199
ggram
Aspartic acid
0.339
ggram
Cystine
0.067
ggram
Glutamic acid
1.004
ggram
Glycine
0.127
ggram
Histidine
0.109
ggram
Isoleucine
0.226
ggram
Leucine
0.376
ggram
Lysine
0.276
ggram
Phenylalanine
0.219
ggram
Proline
0.375
ggram
Serine
0.256
ggram
Threonine
0.180
ggram
Tryptophan
0.059
ggram
Tyrosine
0.187
ggram
Valine
0.253
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8020
iuinternational units
Vitamin A
426
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Beta Carotene
4752
μgmicrogram
Thiamin
0.092
mgmiligram
8%
RiboflavinVitamin B-2
0.201
mgmiligram
16%
NiacinVitamin B-3
0.782
mgmiligram
Pantothenic acidVitamin B-5
0.445
mgmiligram
7%
Vitamin B-6
0.047
mgmiligram
4%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
11
μgmicrogram
Folic acid
10
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
94
mgmiligram
9%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.27
mgmiligram
10%
SodiumNa
225
mgmiligram
15%
PhosphorusP
98
mgmiligram
14%
PotassiumK
186
mgmiligram
5%
ZincZn
0.46
mgmiligram
5%
SeleniumSe
7.1
μgmicrogram
11%
CopperCu
0.066
mgmiligram
5%
ManganeseMn
0.198
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
42
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.50
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.