Information on Nutritional Supplements
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Nutrition values of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.59
ggram
Fatty acids, total saturated
9.277
ggram
Fatty acids, total monounsaturated
13.562
ggram
Fatty acids, total polyunsaturated
3.568
ggram
Carbohydrates
56.24
ggram
Sugarstotal
4.23
ggram
Starch
48.30
ggram
Dietary fibertotal dietary fiber
3.3
ggram
Protein
6.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
467
mgmiligram
31%

Calorie Distribution**

Calorie ratio: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked (chart, nutrition data)
%-Energy
Carbohydrates
56 g
225 kcal
44%
Protein
7 g
26 kcal
5%
Fat
29 g
257 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
7 kcal
1%
Total energy calculated**
515 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
508
kcalkilocalorie
Energytotal energy
2127
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.24
ggram
Starch
48.30
ggram
Sugarstotal
4.23
ggram
Dietary fibertotal dietary fiber
3.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.59
ggram
Fatty acids, total saturated
9.277
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.269
ggram
15:0
0.000
ggram
16:0
5.375
ggram
17:0
0.085
ggram
18:0
3.437
ggram
20:0
0.077
ggram
22:0
0.036
ggram
Fatty acids, total monounsaturated
13.562
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.409
ggram
17:1
0.000
ggram
18:1 undifferentiated
12.996
ggram
20:1
0.157
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.568
ggram
18:2 undifferentiated
3.321
ggram
20:2 n-6 c,c
0.089
ggram
18:3 undifferentiated
0.138
ggram
18:3 n-3 c,c,c (ALA)
0.138
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.50
ggram
Alanine
0.200
ggram
Arginine
0.235
ggram
Aspartic acid
0.304
ggram
Cystine
0.134
ggram
Glutamic acid
2.158
ggram
Glycine
0.244
ggram
Histidine
0.114
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.230
ggram
Leucine
0.460
ggram
Lysine
0.141
ggram
Phenylalanine
0.294
ggram
Proline
0.798
ggram
Serine
0.329
ggram
Threonine
0.129
ggram
Tryptophan
0.065
ggram
Tyrosine
0.145
ggram
Valine
0.290
ggram
Methionine
0.105
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.300
mgmiligram
26%
RiboflavinVitamin B-2
0.155
mgmiligram
12%
NiacinVitamin B-3
3.450
mgmiligram
Pantothenic acidVitamin B-5
0.455
mgmiligram
8%
Vitamin B-6
0.045
mgmiligram
3%
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
102
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
19
μgmicrogram
Folic acid
49
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
5.31
mgmiligram
Detla-Tocopherol
1.64
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.8
μgmicrogram
dihydrophylloquinone
34.1
μgmicrogram
Vitamin K2
Menaquinone-4
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.4
mgmiligram
3%
Betaine
42.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
2.80
mgmiligram
22%
SodiumNa
467
mgmiligram
31%
PhosphorusP
82
mgmiligram
12%
PotassiumK
114
mgmiligram
3%
ZincZn
0.51
mgmiligram
6%
SeleniumSe
6.8
μgmicrogram
10%
CopperCu
0.097
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.18
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.